The hidden dangers of processed foods: a closer look at heart health
We all love the convenience of grabbing a bag of chips or a fast-food burger. But a new study shows that this convenience might...
How junk food harms your gut health: a deep dive
In our fast-paced lives, grabbing a quick snack or a microwaveable meal seems like the easiest option. But have you ever thought about how...
Everyday foods may contain harmful chemicals, study finds
What's the Concern?
The European Food Safety Agency (EFSA) has sounded the alarm on nitrosamines, a group of chemicals that might cause cancer.
These chemicals are...
Eating right can help you live longer, says Harvard study
Harvard University did a big study to see if eating healthy can help people live longer. They looked at data from more than 75,000...
Your brain can learn to crave junk food
Researchers from the Max Planck Institute for Metabolism Research in Cologne and Yale University have revealed something unsettling about our eating habits.
They found that...
How eating greens could prevent vision loss in older people
Did you know that as people get older, they're more likely to lose their vision?
In America, a lot of older people suffer from a...
How the Mediterranean diet might ease arthritis pain
Rheumatoid arthritis is a pretty nasty condition where the body's own defenses attack the joints, leading to pain and swelling. It’s not only older...
Harvard study sheds new light on low-carb diets and diabetes risk
Low-carbohydrate diets have gained tremendous popularity in recent years as a potential solution to obesity, metabolic syndrome, and even Type 2 diabetes.
However, not all...
Faking a Fast: how a low-calorie diet can trick your body into healthy aging
The Dilemma: Low-Calorie Diets are Hard to Stick To
Many of us know that eating fewer calories can help us live longer, healthier lives. But...
The keto diet: weighing the pros and cons
The ketogenic (keto) diet, a low-carbohydrate and high-fat eating plan, has gained considerable attention for its purported health benefits.
However, it's crucial to weigh both...