Choline: the important nutrient you’re probably missing out on
Choline is an essential nutrient for us. Our liver produces some of it, but not enough. So, we need to get more of it from the food we eat.
Insulin resistance: diet, benefits, and lifestyle recommendations
Insulin resistance is a prevalent condition where the body doesn't respond properly to insulin, a hormone responsible for managing blood sugar levels.
This improper response...
Exploring the keto diet: foods, benefits, risks and tips
The ketogenic, or "keto," diet is a low-carb, high-fat eating plan that has been gaining popularity in recent years.
The diet operates on the principle...
Enhancing cognitive health in aging: 5 diets to consider
certain diets can slow this process, enhancing brain health among older individuals. Here, we discuss some of the best diets for supporting brain health in older individuals.
Balanced low-carb and low-fat diets can prolong life, says study
A recent study suggests that a balanced low-carbohydrate or low-fat diet can extend the lifespan of middle-aged and older adults.
Potassium power: how high-potassium foods boost kidney health
Potassium helps our nerves work right and our muscles move.It also helps our kidneys, the body parts that clean our blood, work well. Let's explore how high-potassium foods can make our kidneys healthier.
Fountain of youth in your kitchen: anti-aging foods and dietary habits
We all grow older every day. It's a part of life.
But, did you know what we eat can affect how quickly we age? Yes,...
The gluten-free diet: a promising approach for celiac disease management
Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye.
The power of low-sodium foods in managing heart disease
We will explore the research evidence supporting the use of low-sodium foods as an effective strategy for managing heart disease.
The sunshine vitamin: understanding vitamin D deficiency and its symptoms
Vitamin D is a very important nutrient. We often call it the "sunshine vitamin" because our bodies make it when we're in the sun.