How common food additives could affect your gut health
What's in Your Food?
When you munch on a candy bar or dig into a bowl of ice cream, you’re probably not thinking about the...
Balanced low-carb and low-fat diets can prolong life, study suggests
A recent study led by researchers from Brigham and Women’s Hospital and Harvard Medical School suggests that both low-carbohydrate and low-fat diets can lead...
The health benefits of pomegranate juice you need to know
We all know fruits are good for us, but when it comes to offering a big health punch in a single sip, pomegranate juice...
Ginger: the root of good health
You might know ginger as that zesty spice that adds a kick to your meals or that ingredient your grandma always told you was...
Why you should add black beans to your plate
Black beans, often found in burritos, soups, or as a simple side dish, may seem like just another food item to you.
But don't underestimate...
The magic of chia seeds: little seeds, big benefits
Chia seeds may be tiny, but don't let their size fool you. These small seeds pack a massive punch when it comes to health...
The goodness of Greek yogurt: your tasty path to better health
You've probably seen Greek yogurt sitting on supermarket shelves, looking a bit fancier and pricier than regular yogurt. But what sets it apart?
Greek yogurt...
Broccoli: The green powerhouse for your health
We've all heard the saying, "Eat your greens!" But what makes some green veggies better than others? Today, we're zeroing in on broccoli—a vegetable...
Plant-based diets could pose bone health risks without adequate calcium and vitamin D
Recent research from the University of Helsinki warns that adopting a plant-based diet may compromise bone health if not balanced with sufficient calcium and...
Mediterranean-style diet shows promise in preventing frailty among older people
A recent study led by Courtney L Millar from Hebrew SeniorLife and Harvard University suggests that following a Mediterranean-style diet may help prevent frailty...