Why coffee may affect your heartbeat
The Coffee Connection: What We've Been Told
For years, we’ve been warned that too much caffeine—especially from coffee—could mess with our heart rhythm. In simpler...
How intermittent fasting boosts metabolism
You've probably heard a lot about intermittent fasting lately.
It's not a new concept—fasting has been around for centuries—but it's certainly gaining modern popularity as...
Foods that can fight anxiety and depression
Anxiety and depression can feel like heavy clouds hanging over your life.
While medication and therapy are standard treatments, did you know that the foods...
Foods to naturally lower high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it doesn’t usually have any noticeable symptoms until it's too late.
Imagine a...
Plant-based recipes for weight loss
We've all been there. The weight scale shows a number we don't like, or our favorite pair of jeans feels a little too snug.
So...
How your diet can improve sleep quality
You've probably heard the phrase "you are what you eat," but did you know that what you eat can also affect how well you...
How probiotic foods boost digestive health
We all know the saying "you are what you eat," but did you ever think that could also apply to the millions of tiny...
How antioxidant-rich foods may help in cancer prevention
Cancer is a word no one wants to hear, but did you know that what you eat can play a part in preventing this...
How a high-sugar diet affects your skin health
We all love a sweet treat now and then, but have you ever wondered what all that sugar is doing to your skin? Turns...
Heal faster after surgery: the power of nutrition
Going through surgery is tough, but what you eat afterward can make a big difference in how quickly you heal.
We've looked at some key...