Savor the flavor: a simple guide to the Mediterranean diet for better health
The Mediterranean diet is inspired by the eating habits of people living around the Mediterranean Sea.
It focuses on whole foods, like fruits, vegetables, fish,...
The green way: your simple guide to a vegan diet for fighting obesity
A vegan diet means not eating any animal products. That includes meat, eggs, and dairy. Instead, a vegan diet focuses on plants.
That means fruits,...
Your simple guide to the keto diet for weight loss
On the keto diet, you need to focus on eating certain types of food and avoiding others. Here's a quick guide.
The power of nuts: a handful a day keeps diseases at bay
In a recent study, an exciting discovery was made: a handful of nuts a day can significantly reduce the risk of various diseases.
Easy steps to DASH diet: your friendly guide to lowering high blood pressure
People who followed the DASH diet lowered their blood pressure within two weeks.
Eating right for Irritable Bowel Syndrome (IBS): how your diet can help
Irritable Bowel Syndrome (IBS) is a common problem that affects the digestive system, especially the large intestine.
People with IBS often have symptoms like stomach...
Eating for your kidneys: a guide to the renal diet
Our kidneys are like the cleaning crew of our bodies. They filter out waste and keep our blood clean. But sometimes, our kidneys can't...
Eating right for autoimmune health: simple nutrition tips
Autoimmune diseases happen when your body's defense system, called the immune system, gets confused and attacks your own cells.
These diseases can affect many parts...
Eating Mediterranean: A delicious way to boost your brain health
The Mediterranean diet isn't really a diet.
It's a way of eating based on the traditional foods and drinks of the countries around the Mediterranean...
How to eat for a stronger immune system
Think of your body as a castle. Your immune system is the group of brave knights protecting it from invaders like germs and viruses.
When...