DASH diet shows potential to lower uric acid levels and prevent gout
Researchers from Johns Hopkins University have discovered that the DASH (Dietary Approaches To Stop Hypertension) diet can significantly lower uric acid levels in the...
Plant-based diets show promise in managing type 2 diabetes and heart disease
A recent study led by Hana Kahleova from the Physicians Committee for Responsible Medicine reveals compelling evidence that adopting a plant-based diet can be...
Making fiber-rich foods easier on the gut
The Fiber Gap: A Big Problem
Fiber is important for a healthy digestive system, but most Americans fall short of the daily recommended fiber intake....
Eating more plants could lower risk of colorectal cancer in men
Colorectal cancer is one of the most common types of cancer out there.
Men have a 1 in 23 chance of getting this cancer in...
Spinach: The green giant of good health
Popeye had it right all along: spinach is good for you!
This leafy green vegetable is not just a cartoon favorite, but a real-life health...
Why turmeric is a health game-changer
You've probably heard of turmeric, the bright yellow spice that gives curry its vibrant color. But did you know this ancient spice is also...
Why salmon should be your go-to fish
When it comes to choosing a healthy protein, salmon often tops the list—and for good reasons.
Not only is it delicious and versatile, but it's...
Health benefits of quinoa you need to know
Quinoa (pronounced KEEN-wah) has been gaining a lot of attention lately, and for good reason! This ancient grain, originally from South America, is a...
Blueberries: Nature’s tiny powerhouse for your health
If you're looking for a simple, tasty way to boost your health, look no further than blueberries.
These small, round, and purplish-blue fruits may not...
What to eat (and avoid) for dementia prevention
Worried about keeping your brain sharp as you get older?
You're not alone. Dementia is a growing concern for many, but there's some good news.
What...