Nourishing your gut: foods that support digestive health
When it comes to our overall well-being, maintaining a healthy digestive system is crucial. Digestive disorders, such as bloating, constipation, or irritable bowel syndrome...
Food friends for your liver: a study review
Did you know your liver is like a superhero for your body? It fights toxins, helps with digestion, and even stores energy. So, it's...
Food for thought: diet and your mood – a simple study review
Did you ever hear the saying, "You are what you eat?" It means that the food you eat can affect your body. But did...
Fiber fights constipation: a study review
Ever had a stomach ache and found it hard to go to the bathroom? That's called constipation.
It's when your poop is dry, hard, and...
Eating right for kidney health – a simple guide
Kidneys are like the body's cleaning crew.
They filter out waste and extra fluids from our blood.
But sometimes, they can get sick. When this happens,...
Nourishing your body: best foods for managing diabetes
Diabetes is a condition that affects how our bodies regulate blood sugar, or glucose. It is important for individuals with diabetes to make mindful...
New Nordic diet emphasizes plant-based food and sustainability
The latest edition of the Nordic Nutrition Recommendations (NNR) has just been released.
For the first time, it includes scientific recommendations for a diet that...
Fruits, veggies, whole grains: the unanimous choice for chronic disease management
Clinical practice guidelines from across the world show a remarkable similarity when it comes to dietary recommendations for preventing, managing, and treating major chronic...
Low-carb, low-sugar diet could help people with chronic kidney disease live longer
A diet low in carbohydrates and sugars may increase life expectancy for adults suffering from chronic kidney disease (CKD).
High-fiber foods for constipation relief
Constipation is a common digestive issue that can cause discomfort and disrupt our daily lives.
While there are various remedies available, research suggests that including...