Health benefits of quinoa you need to know
Quinoa (pronounced KEEN-wah) has been gaining a lot of attention lately, and for good reason! This ancient grain, originally from South America, is a...
Blueberries: Nature’s tiny powerhouse for your health
If you're looking for a simple, tasty way to boost your health, look no further than blueberries.
These small, round, and purplish-blue fruits may not...
What to eat (and avoid) for dementia prevention
Worried about keeping your brain sharp as you get older?
You're not alone. Dementia is a growing concern for many, but there's some good news.
What...
Why dairy might actually be good for you
Hey, milk and cheese lovers, here's some happy news!
A new study says that eating dairy could help you avoid some serious health issues like...
Western diet has detrimental effects on gut immunity
A Western diet, notorious for being high in fat and sugar, has long been associated with an array of health problems, including obesity and...
Not all dietary fibers are created equal
Dietary fibers, found naturally in fruits, vegetables, nuts, and grains, have long been heralded for their myriad health benefits.
However, new research led by Professor...
The omega-3 lowdown: easy ways to a healthier heart
We've all heard we should be eating more omega-3s, but what's the big deal?
Well, when it comes to keeping your heart in tip-top shape,...
Salt and your blood pressure: the straight talk
Let's start simple: What is blood pressure, and why should you care?
Imagine your blood vessels as tiny highways for blood. Blood pressure is the...
Natural fixes for ADHD: what really works?
ADHD stands for Attention-Deficit/Hyperactivity Disorder.
It's a condition that makes it hard for people—both kids and adults—to focus, sit still, or think before acting.
Usually, doctors...
Foods to steer clear of with kidney disease
The 101 on Kidney Disease
Before we dive into the foods to avoid, let's quickly understand what kidney disease is all about. Your kidneys are...