Vitamin C and skin: a clear-cut guide
First things first, let's chat about our skin. It's like a shield, protecting us from the outside world. It faces the sun, dirt, and...
Unearthing the impact of the paleo diet on inflammatory bowel disease
Let's take a trip back in time to when humans lived in caves and hunted for their food. That's the Paleo Diet! It's based...
Omega-3: a natural remedy for arthritis?
Arthritis is a painful condition that affects millions of people worldwide. Characterized by swelling and stiffness in the joints, arthritis can make everyday tasks...
Calcium supplements and bone health: what you need to know
Bone health is a significant concern for many people, especially as they age. When it comes to maintaining strong bones, calcium is often highlighted...
How vegan diet leads to better health
Have you ever heard of a vegan diet? This diet involves eating only plant-based foods, such as fruits, vegetables, grains, and legumes, and avoiding...
DASH diet: a potent weapon against high uric acid and gout
Johns Hopkins University scientists have found that a healthy diet can significantly lower blood uric acid levels, a recognized trigger of gout.
This new research...
The hidden risks of mixing medications and dietary supplements
When you take prescription or over-the-counter (OTC) medications, adding a vitamin, mineral, or other dietary supplements can potentially have dangerous effects.
Robert Mozersky, a medical...
Green Mediterranean diet may improve heart and metabolic health
Green Mediterranean Diet Shows Promising Results
Scientists from the Ben-Gurion University of the Negev have discovered that a 'green Mediterranean' diet, which is rich in...
From villains to heroes: 5 foods redeemed by nutritional science
Eggs
Once considered harmful to heart health due to their high cholesterol content, eggs have been vindicated.
In the last two decades, research has...
Ultra-processed foods cause weight gain: not just about calories
We know we should limit junk food such as chips, store-bought pizzas, and sugary drinks. These "ultra-processed" foods, as nutritionists call them, are high...