Eating too much sugar may increase heart failure risk
In an alarming revelation, researchers from Johns Hopkins Medicine have provided evidence suggesting that excess sugars could be a cause of heart failure, rather...
The role of diet in managing chronic liver disease
Chronic liver disease (CLD) is a term used to describe long-term damage to the liver that occurs over many months or years.
It can lead...
The gluten-free guardian: managing celiac disease with diet
Let's begin with a basic understanding of celiac disease.
It's an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine.
Gluten...
How going dairy-free can ease lactose intolerance
Have you ever experienced stomach pain or bloating after enjoying your favorite ice cream or cheese?
If you answered yes, you might be part of...
Scientists find the link between processed foods and chronic diseases
To understand the potential harm processed foods might inflict on our health, let's first define what we mean by "processed foods."
These are foods altered...
How a plant-based diet battles chronic inflammation
Let's start by understanding what chronic inflammation is.
Unlike the regular inflammation that helps your body heal, chronic inflammation lasts longer and can cause health...
Fighting stroke with forks: how a balanced diet can shield you
Strokes are often thought of as a sudden, unexpected event, but the reality is that they are closely linked to our lifestyle choices, particularly...
The plant power: healing heart disease through diet
What is Angina?
Angina is a signal that your heart isn't getting enough blood, often because of coronary artery disease. It feels like someone is...
How dietary fiber can benefit your health
We often hear about the importance of a high-fiber diet but do we really know what it means and why it's beneficial?
Fiber is a...
Benefits of a low-sodium diet for people with high blood pressure
Hypertension, also known as high blood pressure, is a common health issue that can lead to serious problems if not managed correctly.
One way to...