Can a low-carb diet affect liver health?
Nonalcoholic fatty liver disease (NAFLD) is commonly treated through lifestyle modifications, with weight loss being a key therapeutic approach.
In recent years, low carbohydrate diets...
Vitamin D may help prevent dementia
Vitamin D deficiency has been associated with an increased risk of developing dementia. However, the role of vitamin D supplementation in preventing dementia remains...
The potential benefits of soybeans for gut health
Soybean is a highly important legume globally, providing a valuable source of plant protein for millions of people.
It is widely used as a base...
Can vitamin C help prevent fatty liver disease? Let’s find out!
What is Fatty Liver Disease?
Non-alcoholic fatty liver disease (NAFLD) is a health problem where too much fat builds up in your liver.
This can hurt...
The vegan lifestyle: How what we eat might influence how much we move
What We Know About Diet and Exercise
We've all heard it before: a balanced diet and regular exercise are good for us. But did you...
Eat right, live longer: How a balanced diet helps your heart
What's Up with Our Hearts?
Heart disease is the number one cause of death worldwide. That's a pretty scary fact, isn't it?
There are many things...
Vegan power, but what about iodine?
Introduction - Iodine: A Hidden Hero
Imagine you're a superhero. Your superpower? Helping the body make energy and grow properly. That's exactly what iodine does!
It's...
How vitamins D, E, and beta-carotene might affect Parkinson’s disease risk
What's the Point?
Parkinson's disease (PD) is a brain disorder that affects movement. It can cause shaking, stiffness, and difficulty with walking, balance, and coordination.
Researchers...
Protein supplements for exercise recovery in older adults
Background: Protein and Exercise Recovery
Protein, particularly from animal sources, is known to help our muscles recover after a workout. This is especially true for...
The benefits of soymilk-okara powder for body composition and gut health
Background: All About Okara
Okara, a by-product of soymilk production, isn't just waste. This leftover pulp is actually packed full of protein and dietary fiber.
Researchers...