The harm of vitamin D deficiency you need to know
Introduction: The Importance of Vitamin D
Vitamin D is a critical nutrient for our bodies. Often referred to as the "sunshine vitamin," our bodies produce...
Intermittent fasting, periodic fasting, and type 2 diabetes: What does the research say?
Introduction
Intermittent energy restriction (IER) and periodic fasting (PF) are two types of diets that involve eating fewer calories or none at all for certain...
MIND diet is linked to less severe anxiety, study finds
Anxiety disorders (AD) can be crippling, affecting every aspect of a person's life.
But what if the food we eat could impact our odds of...
Keto diet may help treat Alzheimer’s disease
Introduction: Alzheimer's and the Search for Solutions
Alzheimer's disease is a type of dementia that affects millions of people worldwide. It leads to memory loss,...
Health benefits of risks of eating avocados you need to know
Avocado is a fruit that has gained popularity in recent years due to its unique taste, creamy texture, and health benefits.
It is a rich...
DASH diet may help reduce breast cancer risk
What's the Big Idea?
Eating healthily has always been key to maintaining good overall health. But could it also help in preventing diseases like breast...
Diet and cognitive decline: What is the connection
We all know that what we eat matters. It affects our energy levels, our waistlines, and even our moods.
But did you know that your...
Can diet quality influence your dementia risk?
Scientists from Lund University and elsewhere found diet quality may not influence dementia risk.
Dementia is a term used to describe a range of symptoms...
What foods may increase depression?
Depression is a serious mental health condition that affects millions of people worldwide.
While there are many factors that can contribute to depression, including genetics,...
Salmon: Health benefits and risks you need to know
Salmon is a type of oily fish that is widely consumed due to its health benefits.
It is rich in essential nutrients, including omega-3 fatty...