How avocados and nuts can boost heart health: the Harvard study
Scientists from Harvard University have found that certain types of fats, such as those found in avocados and nuts, can be good for your...
Diet drinks: are they really helping you lose weight?
Diet drinks are a popular choice for many who want to maintain their weight or lose a few pounds. But are these drinks truly...
The sweet trap: how ultra-processed foods dominate US diets
A new study reveals that ultra-processed foods, the ones packed with sugars, fats, and other additives not typically used in home cooking, account for...
Eating less meat linked to lower cancer risk, Oxford study confirms
Scientists from the University of Oxford have discovered a link between lower overall cancer risk and consuming meat five times or less per week.
The...
Nordic diet is a healthful choice beyond weight loss, study finds
A recent study conducted by the University of Copenhagen has shed light on the health benefits of the Nordic diet, irrespective of weight loss.
Published...
Vegetarian diets linked to lower risk of non-alcoholic fatty liver disease
In a recent study conducted at Dalin Tzu Chi Hospital, researchers have discovered a compelling link between vegetarian diets and a significantly lower risk...
Too much sweet: how high fructose intake harms your liver
In our modern diets, a type of sugar called fructose is often too prevalent.
You've probably heard of high-fructose corn syrup, a processed sweetener found...
Fermented foods: boosting gut health and reducing inflammation
A recent study conducted at Stanford University has discovered that consuming a diet rich in fermented foods can enhance the diversity of gut microbes...
A high-fiber, low-fat diet may prevent gum disease
A recent study conducted at the Shiga University of Medical Science has shown that following a high-fiber, low-fat diet can lead to improvements in...
Nourish your body with nutrient-rich smoothies: a recipe for overall wellness
Smoothies have gained popularity as a convenient and delicious way to incorporate nutritious ingredients into our diets.
These blended concoctions can be packed with essential...