MIND diet may slow down cognitive decline, study finds
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is believed to be good for the brain, but there is not enough evidence to support...
Physical activity and MIND diet in cognitive aging: is more better?
Scientists from University of California San Francisco and elsewhere found more physical activity and higher adherence to the MIND diet may help slow down...
People with type 2 diabetes need to prevent vitamin B12 deficiency
Type 2 diabetes is a condition where the body has trouble controlling the level of sugar in the blood. The people took a medicine...
How to eat to prevent stroke
Stroke is a serious health condition that occurs when blood flow to the brain is disrupted. It is a leading cause of disability and...
Keto diet and weight loss: What you need to know
The ketogenic or keto diet is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential weight loss benefits.
The diet...
Can a keto diet increase anxiety and depression?
Depression and anxiety are mental health problems that many people around the world suffer from.
Although there are treatments available for these issues, they can...
How to eat to prevent heart disease
Heart disease is one of the leading causes of death worldwide, and it is estimated that more than 17 million people die from this...
Omega-3 fats may help treat common fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a common condition that affects people who don't drink alcohol excessively.
It's characterized by the accumulation of fat in...
Does eating potatoes increase your blood pressure?
Potatoes are a staple food in many parts of the world and are enjoyed in a variety of forms, including baked, boiled, fried, and...
Can a keto diet help prevent type 2 diabetes?
Type 2 diabetes is a metabolic disorder that is characterized by high blood sugar levels, insulin resistance, and impaired glucose metabolism.
The condition is closely...