How a vegan lifestyle can benefit your health
When it comes to choosing a path to wellness and good health, diet plays a crucial role. Recently, many individuals are embracing the vegan...
Why mindful eating is good for your health
In our fast-paced world, we often eat quickly, distractedly, and without much thought. Mindful eating is a practice that aims to change this by...
Going green for good health: the science behind a whole food plant-based diet
Are you looking to boost your wellness and overall health? You might want to consider a whole food plant-based (WFPB) diet. What exactly does...
Truth or trend: a review of the detox diet benefits
You've likely heard of the "detox diet" - a dietary plan meant to rid the body of toxins and pollutants, promising a cleaner, healthier...
How cutting gluten could improve your health
You've probably seen the term "gluten-free" on food packages and menus, but what does it mean? Gluten is a type of protein found in...
Boost your wellness and muscle health: the power of amino acids
Do you want to improve your wellness and muscle health? The answer might be in the foods you eat, specifically, in the amino acids...
Healthy eating patterns linked to reduced risk of premature death
A Harvard University study has found that adhering to healthy eating patterns is associated with a reduced risk of premature death.
Participants who followed one...
Low-gluten, high-fiber: A gut-friendly diet for weight loss
In recent years, many have begun favoring a low-gluten diet, and it's not just those with gluten allergies making the switch.
It has sparked a...
Fighting dry eye disease with food: a dietary approach to relief
Dry eye disease is a common condition that occurs when your tears can't provide adequate lubrication for your eyes.
This can lead to discomfort, with...
A heart-healthy diet: tips for managing heart rhythm disorders
Heart rhythm disorders, also known as arrhythmias, are conditions that change the regular beat of the heart.
Your heart may beat too slow, too fast,...