Vegetarian diets linked to lower risk of non-alcoholic fatty liver disease
In a recent study conducted at Dalin Tzu Chi Hospital, researchers have discovered a compelling link between vegetarian diets and a significantly lower risk...
Too much sweet: how high fructose intake harms your liver
In our modern diets, a type of sugar called fructose is often too prevalent.
You've probably heard of high-fructose corn syrup, a processed sweetener found...
Fermented foods: boosting gut health and reducing inflammation
A recent study conducted at Stanford University has discovered that consuming a diet rich in fermented foods can enhance the diversity of gut microbes...
A high-fiber, low-fat diet may prevent gum disease
A recent study conducted at the Shiga University of Medical Science has shown that following a high-fiber, low-fat diet can lead to improvements in...
Nourish your body with nutrient-rich smoothies: a recipe for overall wellness
Smoothies have gained popularity as a convenient and delicious way to incorporate nutritious ingredients into our diets.
These blended concoctions can be packed with essential...
Exploring the paleo diet: unravelling its impact on gut health
The Paleo diet, also known as the "caveman diet" or "ancestral diet," is based on the principle of eating like our hunter-gatherer ancestors.
This dietary...
Plant-based diet: the green path to good health
Have you ever wondered why people are talking so much about plant-based diets? It's not just a fad or trend. Science backs it up!
Let's...
How Mediterranean diet could help you live longer
Let's talk about a special way of eating, called the Mediterranean diet. It's not a quick fix or a fad. It's a lifelong choice.
People...
The DASH diet: a promising approach to lower uric acid levels in gout
Gout, a painful form of arthritis caused by elevated levels of uric acid in the blood, can lead to significant disability and healthcare costs.
While...
Refined fiber and liver cancer risk: insights from a study on inulin
Fiber-enriched foods have long been recognized for their health benefits, including weight management and the prevention of chronic diseases like diabetes and cancer.
However, a...