Eat green, stay lean: a sustainable diet for a healthy brain
Eating sustainably not only helps the planet but also has a positive impact on your health.
Scientists from Aarhus University have made an exciting discovery:...
Lower your blood pressure the Mediterranean way: a delicious path to health
Maintaining healthy blood pressure is crucial for a healthy life. Heart disease and high blood pressure go hand in hand, leading to serious health...
Nutrient deficiencies in a vegan diet: what you need to know
As the popularity of vegan diets continues to rise, it is important to understand the potential nutrient deficiencies associated with this dietary choice.
While a...
Nutrition tips for managing chronic kidney disease: supporting kidney health through diet
Chronic Kidney Disease (CKD) is a long-term condition in which the kidneys are unable to function properly. It is a progressive disease that affects...
Food for thought: how what you eat affects your mental health
What we eat is important. It helps our bodies to grow, repair, and function.
But did you know that what you eat can also affect...
Eating right: The best diets for people with liver disease
Your liver is a hardworking organ. It's a bit like a factory that keeps your body running smoothly.
It gets rid of harmful stuff in...
Good for the gut: how probiotic foods boost your health
Let's start with something we all have, but don't think about much - our gut.
It's the long tube that runs from our mouth to...
Foods that trigger migraine headaches: understanding dietary triggers for migraine attacks
Migraines are a common neurological disorder characterized by severe headaches, often accompanied by other symptoms such as nausea, sensitivity to light and sound, and...
High-protein dieting: better food choices and less muscle loss
Researchers from Rutgers University have found that consuming a higher proportion of protein while on a diet can lead to improved food choices and...
Benefits of plant-based diets for big health problems
A recent study highlights the importance of doctors being aware of the benefits of a plant-based diet for six specific health conditions: weight loss...