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Nutrition

Nutrition tips for managing chronic kidney disease: supporting kidney health through diet

Chronic Kidney Disease (CKD) is a long-term condition in which the kidneys are unable to function properly. It is a progressive disease that affects...

Food for thought: how what you eat affects your mental health

What we eat is important. It helps our bodies to grow, repair, and function. But did you know that what you eat can also affect...

Eating right: The best diets for people with liver disease

Your liver is a hardworking organ. It's a bit like a factory that keeps your body running smoothly. It gets rid of harmful stuff in...

Good for the gut: how probiotic foods boost your health

Let's start with something we all have, but don't think about much - our gut. It's the long tube that runs from our mouth to...

Foods that trigger migraine headaches: understanding dietary triggers for migraine attacks

Migraines are a common neurological disorder characterized by severe headaches, often accompanied by other symptoms such as nausea, sensitivity to light and sound, and...

High-protein dieting: better food choices and less muscle loss

Researchers from Rutgers University have found that consuming a higher proportion of protein while on a diet can lead to improved food choices and...

Benefits of plant-based diets for big health problems

A recent study highlights the importance of doctors being aware of the benefits of a plant-based diet for six specific health conditions: weight loss...

Boost your body’s defense: power foods for a super immune system

Eat Your Way to Good Health Ever felt a bit sick and someone told you to eat an orange? That's not just an old wives'...

Nature’s warriors: antioxidant-rich foods in the fight against cancer

Armor Up with Antioxidants Ever heard the word 'antioxidants' and wondered what it's all about? These are natural substances found in certain foods. They are...

Taming PCOS: winning the battle with the right plate

Intro: Decoding PCOS Polycystic Ovary Syndrome, or PCOS, is a bit of a mouthful. It's also a bit of a problem for many women. PCOS...