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Nutrition

Boost your body’s defense: power foods for a super immune system

Eat Your Way to Good Health Ever felt a bit sick and someone told you to eat an orange? That's not just an old wives'...

Nature’s warriors: antioxidant-rich foods in the fight against cancer

Armor Up with Antioxidants Ever heard the word 'antioxidants' and wondered what it's all about? These are natural substances found in certain foods. They are...

Taming PCOS: winning the battle with the right plate

Intro: Decoding PCOS Polycystic Ovary Syndrome, or PCOS, is a bit of a mouthful. It's also a bit of a problem for many women. PCOS...

Fishy secret to ageing well: omega-3s to the rescue

Ever wonder why your grandma keeps telling you to eat more fish? Well, turns out, there's a scientific reason for it! The Story Behind Those Fishy...

Eating right: your secret weapon against low thyroid function

The thyroid is a little butterfly-shaped gland in our neck. You may not think about it much. But it has a big job. It's like...

Sugar overload: a sweet problem for our hearts

In a fascinating new study from Johns Hopkins Medicine, scientists have discovered that consuming too much sugar might not just be a symptom or...

Paleo power: a step back in time for weight loss?

Hello, Paleo The Paleo diet takes us back—way back—to what our ancestors ate in the Paleolithic era. Think meat, fish, fruits, veggies, nuts, and seeds. Foods...

Daily alcohol drinks may harm your liver, but new tool can warn you

While enjoying a couple of drinks each day might seem like a harmless routine, researchers from the Max Planck Institute (MPI) of Biochemistry warn...

The big deal about high-fiber foods: your digestive health’s best friend

Have you heard about fiber? No, not the stuff in clothes. We're talking about the kind in food. Fiber is a special part of plant...

The easy guide to dairy-free living: goodbye lactose intolerance

"Lactose intolerance" sounds pretty fancy, doesn't it? But don't worry! It's really just a fancy name for when your body has a hard time...