Feeling better with a low-FODMAP diet: a simple guide for people with irritable bowel...
Understanding Irritable Bowel Syndrome (IBS)
Do you often have a tummy ache? Does your belly bloat up like a balloon after eating? Do you frequently...
Boosting your iron: a simple guide to preventing anemia with iron-rich foods
Do you often feel tired? Do you look paler than usual? You might be dealing with a condition called anemia.
Anemia happens when your body...
Eating your way to lower cholesterol: a simple guide on foods that help
Cholesterol might seem like a big word, but it's pretty simple. It's a waxy substance found in your blood. Your body needs it to build cells.
Watch your calories: too much fatty food may confuse your brain!
The Brain and Food: A Complex Relationship
We all love tasty, high-fat foods. But did you know they might mess with your brain's ability to...
Eat well, live well: the powerful benefits of the DASH diet
Not too long ago, a group of researchers at Johns Hopkins carried out a study. They found something interesting.
People who ate food according to...
Eat right, live longer: how healthy diets can extend your life
You might have heard that "You are what you eat".
But what does that really mean? Researchers at Harvard University have been studying this and...
Choline: the important nutrient you’re probably missing out on
Choline is an essential nutrient for us. Our liver produces some of it, but not enough. So, we need to get more of it from the food we eat.
Insulin resistance: diet, benefits, and lifestyle recommendations
Insulin resistance is a prevalent condition where the body doesn't respond properly to insulin, a hormone responsible for managing blood sugar levels.
This improper response...
Exploring the keto diet: foods, benefits, risks and tips
The ketogenic, or "keto," diet is a low-carb, high-fat eating plan that has been gaining popularity in recent years.
The diet operates on the principle...
Enhancing cognitive health in aging: 5 diets to consider
certain diets can slow this process, enhancing brain health among older individuals. Here, we discuss some of the best diets for supporting brain health in older individuals.