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Nutrition

Easy steps to DASH diet: your friendly guide to lowering high blood pressure

People who followed the DASH diet lowered their blood pressure within two weeks.

Eating right for Irritable Bowel Syndrome (IBS): how your diet can help

Irritable Bowel Syndrome (IBS) is a common problem that affects the digestive system, especially the large intestine. People with IBS often have symptoms like stomach...

Eating for your kidneys: a guide to the renal diet

Our kidneys are like the cleaning crew of our bodies. They filter out waste and keep our blood clean. But sometimes, our kidneys can't...

Eating right for autoimmune health: simple nutrition tips

Autoimmune diseases happen when your body's defense system, called the immune system, gets confused and attacks your own cells. These diseases can affect many parts...

Eating Mediterranean: A delicious way to boost your brain health

The Mediterranean diet isn't really a diet. It's a way of eating based on the traditional foods and drinks of the countries around the Mediterranean...

How to eat for a stronger immune system

Think of your body as a castle. Your immune system is the group of brave knights protecting it from invaders like germs and viruses. When...

Nourishing your gut: foods that support digestive health

When it comes to our overall well-being, maintaining a healthy digestive system is crucial. Digestive disorders, such as bloating, constipation, or irritable bowel syndrome...

Food friends for your liver: a study review

Did you know your liver is like a superhero for your body? It fights toxins, helps with digestion, and even stores energy. So, it's...

Food for thought: diet and your mood – a simple study review

Did you ever hear the saying, "You are what you eat?" It means that the food you eat can affect your body. But did...

Fiber fights constipation: a study review

Ever had a stomach ache and found it hard to go to the bathroom? That's called constipation. It's when your poop is dry, hard, and...