All about vitamin C: why we need it and how to get it
Vitamin C isn't just for colds! It's important for many parts of our health. But what happens when we don't get enough? Let's find out.
Your gut health: healing a leaky gut through diet
"Leaky gut" sounds a bit odd, doesn't it? Well, it's actually a common health problem. In simple words, it's when the wall of your...
Too much fat in your diet? It could be causing you pain
Western diets often have too much fat. To be specific, they're heavy on saturated fats, found in foods like butter, cheese, and red meat.
Overeating...
Nourishing the brain: foods that enhance memory
What we consume has a significant impact on our health, including our memory function.
Healthier fats and phytonutrients, the beneficial substances found in plants, can...
Could a keto diet boost kidney health?
ADPKD, short for Autosomal Dominant Polycystic Kidney Disease, is a genetic kidney disorder.
It's the most common inherited kidney disease and leads to kidney failure...
The best diet for diabetics: is it the Mediterranean diet?
Before we dive into diets, let's talk a bit about diabetes. Diabetes is a health problem where your body can't use sugar the way...
Food for thought: choosing the best diet for your thyroid
What's a Thyroid?
Your thyroid is a small, butterfly-shaped gland in your neck. It's like a control center for your body. It makes hormones that...
A healthy plate for a healthy liver: best diet for fatty liver disease
What is Fatty Liver Disease?
The liver is a big organ inside your body that helps you digest food and get rid of toxins. When...
A new hope for cancer treatment: diet and vitamin C
A ground-breaking study has suggested a new way to fight some types of cancer.
Scientists from the University of Southern California (USC) and the IFOM...
A healthier you, a healthier planet: benefits of the EAT-Lancet diet
A recent study from Lund University in Sweden has discovered a diet that not only benefits your health but also has positive impacts on...