Flavanol-rich diet may improve memory in older adults
Consuming a diet rich in flavanols, nutrients found in certain fruits and vegetables, may help prevent age-related memory loss.
Nutty about health: the benefits of eating nuts
Who doesn't like munching on a handful of nuts?
They're crunchy, tasty, and also very healthy. Let's take a trip into the world of nuts...
Good food, bad food: a tale of your gut health
We often hear phrases like, "You are what you eat," but have you ever wondered what that really means? What we eat affects our...
Milk and dairy food can help prevent chronic diseases
Milk and Dairy's Nutritional Importance
A study from the University of Granada demonstrated the numerous health benefits linked to milk and dairy consumption, and how...
Common artificial sweetener linked to anxiety
Aspartame Consumption and Anxiety
A study from Florida State University has found a link between aspartame, an artificial sweetener found in nearly 5,000 diet foods...
Plant-based burgers: should some be considered ‘junk food’?
Plant-based diets have surged in popularity during the past few years.
As a result, there’s been a boom in demand for plant-based alternatives to favourite...
Fast food, supermarkets and diabetes: an interesting link
Do you know that living near many fast-food restaurants can increase your chance of getting a disease called type 2 diabetes?
Eye spy: foods that help or hurt your eyesight
There are certain foods that can help keep your eyes healthy, and others that may not be so great. This guide will show you which ones are which.
Vegan diet may reduce heart disease risk, study finds
Researchers from New York University have found that following a vegan diet can help lower the risk of heart disease.
Mediterranean diet linked to lower skin cancer risk, study suggests
A new study suggests that following the Mediterranean diet could reduce the risk of developing skin cancer.