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Nutrition

Mediterranean diet could benefit people with peripheral artery disease

Scientists from University Medical Centre Hamburg-Eppendorf found the Mediterranean diet may benefit people with peripheral artery disease.

Walnuts could help reduce ‘bad’ blood cholesterol, high blood pressure

Scientists from Imo State University found eating walnuts daily could help reduce ‘bad’ blood cholesterol and high blood pressure.

Eating nuts may help reduce risks of gut lesion, cancer

Scientists from Sungkyunkwan University and elsewhere found that eating nuts is linked to reduced risks of the gut lesion and cancer.

Almonds may improve exercise performance, study finds

Scientists from Appalachian State University and elsewhere found that eating almonds may improve exercise performance in untrained people.

Plant-based diets could benefit people with non-alcoholic fatty liver disease

Scientists from AHEPA University Hospital and elsewhere found that plant-based diets could help people manage the non-alcoholic fatty liver disease.

Low-sodium plant-based diets may prevent COVID-19 better

Scientists from the University of Waterloo suggest that low-sodium plant-based diets may prevent COVID-19 more effectively.

Unhealthy plant-based diets may be linked to early menopause

Scientists from the University of Massachusetts and elsewhere found eating an unhealthy plant-based diet may be linked to early menopause.

Plant-based diets may help treat insulin resistance

Scientists from Poznan University of Medical Sciences and elsewhere found that healthy and balanced plant-based diets may help treat insulin resistance.

Plant-based diets could protect cognitive health from air pollution

Scientists find that eating plant-based diets may protect cognitive health in older people from air pollution.

Vegan diets could benefit heart and metabolic health, study finds

Scientists from Copenhagen University Hospital found vegan diets may benefit the heart and metabolic health of people with type 2 diabetes or overweight.