Vegan power, but what about iodine?
Introduction - Iodine: A Hidden Hero
Imagine you're a superhero. Your superpower? Helping the body make energy and grow properly. That's exactly what iodine does!
It's...
How vitamins D, E, and beta-carotene might affect Parkinson’s disease risk
What's the Point?
Parkinson's disease (PD) is a brain disorder that affects movement. It can cause shaking, stiffness, and difficulty with walking, balance, and coordination.
Researchers...
Protein supplements for exercise recovery in older adults
Background: Protein and Exercise Recovery
Protein, particularly from animal sources, is known to help our muscles recover after a workout. This is especially true for...
The benefits of soymilk-okara powder for body composition and gut health
Background: All About Okara
Okara, a by-product of soymilk production, isn't just waste. This leftover pulp is actually packed full of protein and dietary fiber.
Researchers...
Fermented foods: Potential benefits in inflammation, arthritis, and oxidative stress
Fermented foods have a long history of usage in different cultures worldwide. These foods are naturally produced using bacteria and fungi, offering rich nutritional...
Eating nuts may benefit your gut health
Nuts are nutrient-dense foods that contain healthy lipids, dietary fiber, vitamins, minerals, and bioactive phytochemicals.
While the beneficial effects of nut consumption on chronic diseases,...
Lower vitamin D level is linked to higher insulin resistance in women
Vitamin D, also known as the "sunshine vitamin," has been under the spotlight recently due to its potential role in regulating insulin and blood...
Fighting inflammation with proteins: The power of whey and soy
Why Researchers Are Interested
Inflammation is like your body's alarm system. It's a sign that something's not quite right. Sometimes, it can be helpful.
But if...
What is the best diet for brain health?
Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly.
So, what kind of...
How body weight influences the effectiveness of vitamin D supplements
Let's talk about a recent health study. It was part of a bigger research project called the Vitamin D and Omega-3 Trial (VITAL).
Here, they...