The amazing health benefits of berries
Berries are delicious and colorful fruits that many of us enjoy eating. Did you know that in addition to being tasty, berries are also...
A longer life with less carbs: good news for people with type 2 diabetes
Ever met someone with type 2 diabetes?
Maybe you know someone or maybe you have it yourself. Well, there's a reason to be happy.
Some smart...
The heart-protective power of rice: Insights from a Japanese study
Discover how the traditional Japanese diet, featuring rice as a staple, may contribute to better heart health.
Milk and dairy products: their role in health benefits and chronic disease prevention
Adequate milk consumption at various stages of life can provide health benefits and help prevent several chronic diseases, shows study.
High polyphenol extra virgin olive oil can reduce blood pressure in healthy adults
New study revealed significant reductions in peripheral and central systolic blood pressure by 2.5 mmHg and 2.7 mmHg, respectively, in the high polyphenol olive oil group.
Reversing heart failure with a whole-food plant-based diet: a case study
Angina is chest pain or discomfort caused by inadequate blood flow to the heart muscle.
It is often a symptom of coronary artery disease, which...
Coffee drinking linked to lower risk of gallstone disease
Researchers from the University of Copenhagen conducted a study published in the Journal of Internal Medicine to investigate the potential link between coffee consumption...
Sipping with caution: exploring the health benefits and risks of red wine
We examine the evidence surrounding the potential health benefits and risks of red wine consumption, shedding light on this popular beverage.
The power of fiber: exploring the health benefits of dietary fiber
Dietary fiber is a superhero nutrient found in plant-based foods that provides numerous health benefits for our bodies. It's like a secret weapon that supports our digestion and keeps us healthy.
Cracking the egg myth: what we know about egg intake and heart disease
The evidence surrounding egg consumption and its association with heart disease to uncover the truth behind this dietary controversy.