Top 10 choices for a blood pressure-friendly diet
High blood pressure, also known as hypertension, is a common health concern that affects many people, including adults and even young individuals.
The good news...
Eating right for healthy kidneys
Our kidneys play a crucial role in filtering waste products and maintaining the balance of fluids in our bodies. It is essential to take...
Powerful nutrition for strong kidneys: tips to support kidney function
Our kidneys are essential organs that help filter waste and excess fluid from our bodies. It's important to take care of our kidneys to...
Whey and soy protein may reduce inflammation in older people
Background: Understanding Inflammation and Muscle Health
Before diving into the specifics, let's first understand some basics. In our body, there's a thing called 'inflammation'. It's...
How diet affects common fatty liver disease
Nonalcoholic fatty liver disease (NAFLD) is a condition where excess fat accumulates in the liver, and it is commonly associated with poor dietary habits.
This...
Which is better for heart health: the Mediterranean diet or a low-fat diet?
The importance of diet in maintaining cardiovascular health is well-established, and the Mediterranean Diet has gained significant attention in this regard.
Inspired by the traditional...
Can eating nuts help prevent fatty liver disease?
Fatty liver disease, also known as NAFLD, is a condition where fat builds up in the liver. Some studies have suggested that eating nuts...
Can a low-carb diet affect liver health?
Nonalcoholic fatty liver disease (NAFLD) is commonly treated through lifestyle modifications, with weight loss being a key therapeutic approach.
In recent years, low carbohydrate diets...
Vitamin D may help prevent dementia
Vitamin D deficiency has been associated with an increased risk of developing dementia. However, the role of vitamin D supplementation in preventing dementia remains...
The potential benefits of soybeans for gut health
Soybean is a highly important legume globally, providing a valuable source of plant protein for millions of people.
It is widely used as a base...