Less-processed whole grains may improve blood sugar levels in type 2 diabetes
Introduction to Whole Grains
Whole grains are grains that contain the entire grain kernel, including the bran, germ, and endosperm. These grains provide more nutrients...
Best and worst foods for liver health: a study review
The liver is a vital organ that performs many important functions in our body, including filtering toxins from the blood, producing bile to aid...
Vitamin C and heart failure risk in older men
In this study review, we will explore the association between blood levels of vitamin C and E and the risk of heart failure in older men.
Prunes may help control high blood pressure, shows study
Incorporating prunes into the diet may help control high blood pressure and offer protective effects on heart health.
Unhealthy Western diets linked to liver disease
New research has found a connection between diets high in fat and sugar, commonly known as Western diets, and the development of non-alcoholic fatty...
The cholesterol-lowering power of avocado: a heart-healthy addition to your diet
Incorporating avocado into a moderate-fat diet may help reduce "bad" cholesterol levels in overweight and obese individuals.
Ultra-processed foods linked to increased death risk in middle-aged adults
Scientists find a link between the consumption of ultra-processed foods and an increased risk of death among middle-aged adults.
Walnut-rich diet and unsaturated fats may lower blood pressure
Incorporating walnuts into a diet low in saturated fats may help lower blood pressure, particularly in individuals at high risk for heart disease.
Vitamin B3 supplements may reduce skin cancer risk
Vitamin B3 supplements could potentially reduce the risk of skin cancer in individuals at high risk of the disease.
Unhealthy Western diet may increase risk of vision loss in older people
Scientists from the University at Buffalo have discovered that individuals who consume a diet high in red and processed meat, fried food, refined grains,...