MIND diet could help lower heart disease risk, study finds
Scientists from Shahid Beheshti University of Medical Sciences found that eating the MIND diet may help lower heart disease risk.
Study reveals health benefits of whole fruits and fruit fiber
A study from Nutrition Science Solutions showed strong health benefits of whole fruits and fruit fiber.
Mediterranean diet could help protect kidney health
Eating the Mediterranean diet for a long time may protect kidney health in heart disease and diabetes, shows study.
A healthy diet could prevent excessive belly fat in women
Scientists from the Chinese Center for Disease Control and Prevention found that a healthy diet may prevent excessive belly fat in women.
MIND diet could reduce risk of common brain tumor
Scientists found that eating the MIND diet is linked to a lower risk of common brain tumor glioma.
Plant-based diets could reduce heart disease risk, protect brain health
Scientists found that eating a plant-based diet may reduce heart disease risk and protect brain health.
MIND diet could help decrease the risk of early dementia
Scientists found that eating the MIND diet may help decrease the risk of early dementia.
Eating vegetables, but not potatoes, is linked to lower risk of type 2 diabetes
Scientists found that eating vegetables, but not potatoes, is linked to a lower risk of type 2 diabetes.
DASH diet linked to 30% lower risk of breast cancer
Scientists found that eating the DASH diet for a long time is linked to about 30% lower risk of breast cancer.
Higher vitamin K intake could help lower hip fracture risk in older women
Women with the highest Vitamin K1 intake had lower risks for any fracture- and hip fracture-related hospitalization.