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Nutrition

A plant-based diet is better for your heart health

Scientists from the University of Freiburg and elsewhere confirmed that a plant-based diet is better for heart health.

Tart cherry could help reduce inflammation, study finds

Scientists from Neyshabur University of Medical Sciences and elsewhere found that tart cherry may help reduce inflammation in the body.

People with severe high blood pressure should reduce coffee intake, shows study

People with severe high blood pressure who drink two or more cups of caffeinated coffee each day could double their risk of dying from heart disease and stroke.

Montmorency cherry and blueberry juice could protect heart health

Scientists found drinking Montmorency tart cherry and blueberry juice may protect heart health.

Tart cherry juice could benefit blood sugar health

Scientists find that drinking tart cherry juice may benefit blood sugar health.

Blueberry supplementation may prevent cognitive decline

Scientists find daily blueberry supplementation may prevent cognitive decline in adults with higher dementia risk.

Mediterranean diet may not reduce dementia risk, study shows

Scientists found that two diets, including the Mediterranean diet, are not linked to a reduced risk of dementia.

A healthy plant-based diet may help reduce risk of type 2 diabetes

Eating a healthy plant-based diet may help reduce the risk of type 2 diabetes in healthy people.

Vitamin D and zinc could help reduce COVID-19 infection risk

Scientists suggest that vitamin D and zinc may help reduce the risk of COVID-19.

Keto diet could help reduce blood sugar, body weight better than low-carb diet

Scientists from Hamad Medical Corporation and elsewhere found a keto diet may reduce blood sugar and body weight better than a low-carb diet.