Avocado and type 2 diabetes: What you need to know
Avocado has been touted as a superfood for its numerous health benefits, including its potential to reduce the risk of type 2 diabetes.
Type 2...
Best and worst diets for obesity, according to science
Obesity is a growing health concern worldwide, with an estimated 650 million adults living with obesity in 2016.
Diet plays a crucial role in the...
Are artificial sweeteners healthy?
Artificial sweeteners are a group of synthetic compounds that are used to sweeten foods and beverages without adding calories.
They are commonly used in sugar-free...
6 ways ultra-processed foods harm your health
Learn about the harm of ultra-processed food, including its association with obesity, heart disease, cancer, poor nutrition, addiction, overconsumption, and environmental impact.
Drinking coffee could keep blood pressure low, study finds
Learn about the effects of coffee on blood pressure and how to keep your blood pressure low.
10 best foods you can eat for your kidney health
The kidneys play a vital role in keeping the body healthy by removing waste and excess fluids from the bloodstream.
However, kidney disease is a...
Vitamin D could help prevent depression, study confirms
Taking vitamin D supplements and having higher levels of vitamin D in your blood could be helpful for people with depression.
Heart-healthy dish: Broiled Salmon with Roasted Asparagus
Broiled salmon with roasted asparagus is a nutritious and flavorful meal that offers numerous health benefits.
Heart-healthy dish: Grilled salmon with roasted vegetables
Grilled salmon with roasted vegetables is a heart-healthy dish that offers numerous benefits.
Heart-healthy dish: Lentil Soup with Vegetables
Lentil soup with vegetables is a flavorful and healthy meal that offers numerous health benefits.