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Nutrition

Best and worst diets for obesity, according to science

Obesity is a growing health concern worldwide, with an estimated 650 million adults living with obesity in 2016. Diet plays a crucial role in the...

Are artificial sweeteners healthy?

Artificial sweeteners are a group of synthetic compounds that are used to sweeten foods and beverages without adding calories. They are commonly used in sugar-free...

6 ways ultra-processed foods harm your health

Learn about the harm of ultra-processed food, including its association with obesity, heart disease, cancer, poor nutrition, addiction, overconsumption, and environmental impact.

Drinking coffee could keep blood pressure low, study finds

Learn about the effects of coffee on blood pressure and how to keep your blood pressure low.

10 best foods you can eat for your kidney health

The kidneys play a vital role in keeping the body healthy by removing waste and excess fluids from the bloodstream. However, kidney disease is a...

Vitamin D could help prevent depression, study confirms

Taking vitamin D supplements and having higher levels of vitamin D in your blood could be helpful for people with depression.

Heart-healthy dish: Broiled Salmon with Roasted Asparagus

Broiled salmon with roasted asparagus is a nutritious and flavorful meal that offers numerous health benefits.

Heart-healthy dish: Grilled salmon with roasted vegetables

Grilled salmon with roasted vegetables is a heart-healthy dish that offers numerous benefits.

Heart-healthy dish: Lentil Soup with Vegetables

Lentil soup with vegetables is a flavorful and healthy meal that offers numerous health benefits.

MIND diet could help prevent high blood pressure

Study shows that MIND diet could be a promising way to prevent and treat hypertension, and could be an important part of a healthy lifestyle.