Health benefits of risks of eating avocados you need to know
Avocado is a fruit that has gained popularity in recent years due to its unique taste, creamy texture, and health benefits.
It is a rich...
DASH diet may help reduce breast cancer risk
What's the Big Idea?
Eating healthily has always been key to maintaining good overall health. But could it also help in preventing diseases like breast...
Diet and cognitive decline: What is the connection
We all know that what we eat matters. It affects our energy levels, our waistlines, and even our moods.
But did you know that your...
Can diet quality influence your dementia risk?
Scientists from Lund University and elsewhere found diet quality may not influence dementia risk.
Dementia is a term used to describe a range of symptoms...
What foods may increase depression?
Depression is a serious mental health condition that affects millions of people worldwide.
While there are many factors that can contribute to depression, including genetics,...
Salmon: Health benefits and risks you need to know
Salmon is a type of oily fish that is widely consumed due to its health benefits.
It is rich in essential nutrients, including omega-3 fatty...
MIND diet may slow down cognitive decline, study finds
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is believed to be good for the brain, but there is not enough evidence to support...
Physical activity and MIND diet in cognitive aging: is more better?
Scientists from University of California San Francisco and elsewhere found more physical activity and higher adherence to the MIND diet may help slow down...
People with type 2 diabetes need to prevent vitamin B12 deficiency
Type 2 diabetes is a condition where the body has trouble controlling the level of sugar in the blood. The people took a medicine...
How to eat to prevent stroke
Stroke is a serious health condition that occurs when blood flow to the brain is disrupted. It is a leading cause of disability and...