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Nutrition

Plant-based diets may help lower risk of type 2 diabetes

Scientists from Peking University recently found that eating a plant-based diet may help reduce the risk of type 2 diabetes.

Eggs in a plant-based diet may benefit people with type 2 diabetes

Scientists from Griffin Hospital in the USA found that adding eggs to a plant-based diet may benefit people with type 2 diabetes.

The EAT-Lancet diet could help lower risk of type 2 diabetes

Scientists from Xi'an Jiaotong University and elsewhere found that eating the EAT-Lancet diet may lower the risk of type 2 diabetes.

Vitamin B linked to lower obesity risk in middle-aged and older people

Scientists found that vitamin B levels are linked to lower obesity risk in middle-aged and older people.

Eating fruit and vegetables frequently could help reduce death risk

A lower frequency of vegetable and fruit intake was linked to a higher risk of death regardless of chronic kidney disease (CKD) status.

Vegetable and fruit could help lower the colon cancer risk in never smokers

Men who were never smokers and with a higher intake of vegetables and fruit combined and fruit alone had lower risks of colon cancer.

Can vitamin C help treat COVID-19?

Scientists from ViaMed Polyclinic and elsewhere found that low doses of vitamin C are effective and safe for people with COVID-19 to take.

Healthy plant-based diets could reduce risk of gum disease

Scientists from Southern Medical University found that eating a healthy plant-based diet could help reduce the risk of gum disease.

Vitamin D may reduce dangerous complications in type 2 diabetes

Adequate vitamin D levels in the body may reduce microvascular complications in people with type 2 diabetes.

Healthy plant-based diets may reduce frailty in older people

Scientists from several universities in Spain found that healthy plant-based diets may reduce the risk of frailty in older people.