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Nutrition

Vitamin D may reduce dangerous complications in type 2 diabetes

Adequate vitamin D levels in the body may reduce microvascular complications in people with type 2 diabetes.

Healthy plant-based diets may reduce frailty in older people

Scientists from several universities in Spain found that healthy plant-based diets may reduce the risk of frailty in older people.

Extra-virgin olive oil could reduce depression symptoms, study finds

Scientists from Shiraz University of Medical Sciences found extra-virgin olive oil could reduce symptoms in people with severe depression.

Vitamin C intake may help slow down aging

Scientists from The Second Affiliated Hospital of Guangzhou Medical University found that Vitamin C intake is linked to telomere length and may slow down aging.

Eating chocolate linked to lower death risk in women

Scientists from The University of Tennessee Health Science Center found that eating chocolate linked to lower death risk in women.

Ready meals may not be the best for you, or the Earth

Scientists found that ready meals are not only not as nutritious as home-cooked meals, but also have a higher carbon footprint.

Extra virgin olive oil may prevent heart disease in people with chronic kidney disease

Scientists found that extra virgin olive oil may prevent heart disease in people with chronic kidney disease.

Eating chocolate in a balanced diet linked to lower death risk

Scientists from Second Xiangya Hospital of Central South University found eating chocolate in a balanced diet is linked to lower death risk.

Anti-inflammatory diet could help prevent fatty liver disease

Scientists from The University of Sydney and elsewhere found that anti-inflammatory diet may prevent common fatty liver disease.

Ultra-processed foods linked to cancer risk and death, study finds

Scientists found that a higher intake of ultra-processed foods may be linked to an increased risk of developing and dying from cancer.