Omega-3 linked to lower depression risk
Scientists from the University of Las Palmas de Gran Canaria found that moderately consume fish and omega-3 may help lower depression risk.
Omega-3 fatty acids...
Eating fruit more often could help reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to have greater positive mental well-being and are less likely...
Cranberries could help boost memory, study finds
Scientists from Norwich Medical School found that eating cranberries for 12 weeks could improve memory function in older people.
Cranberry is an evergreen shrub that...
A low-carb vegan diet may help lose weight, reduce heart disease risk
Scientists from the University of Toronto found that a low-carb vegan diet may help reduce heart disease risk.
A vegan or plant-based diet excludes all...
A low-carb breakfast could control blood sugar in people with diabetes
Scientists from the University of British Columbia found that eating a low-carb breakfast could help control blood sugar in people with type 2 diabetes.
Every...
Blueberries strongly benefit people with metabolic syndrome
Scientists from the University of East Anglia found that eating blueberries regularly could strongly benefit people with metabolic syndrome.
Blueberries are an incredible source of...
Black licorice could cause dangerous high blood pressure
Scientists from the University of Rochester found that eating too much black licorice could lead to high blood pressure.
Licorice is an herb that grows in...
Mediterranean diet plus fish oil improves mental health in people with depression
Scientists from the University of South Australia found that a Mediterranean diet supplemented with fish oil can improve mental health in people with depression.
The...
High-fiber diet may help lower the dementia risk
Scientists from the University of Tsukuba found that eating a high-fiber diet is linked to a lower risk of dementia in healthy older people.
Dietary...
How espresso coffee affects your cholesterol level
Scientists from the UiT The Arctic University of Norway found that drinking espresso coffee could affect cholesterol levels in men and women differently.
Coffee is a...