Eating blueberry could help prevent dementia in midlife
Scientists from the University of Cincinnati found that eating blueberry regularly in midlife could help reduce dementia risk.
Blueberries are a widely distributed and widespread...
A high-fiber diet could help reduce the dementia risk
Scientists from the University of Tsukuba found that eating a high-fiber diet may help lower dementia risk.
Dietary fiber, also known as roughage, is the indigestible...
Blackcurrants can reduce blood sugar after meal, study finds
Scientists from King's College London found that drinking blackcurrant extract could decrease blood sugar and insulin levels after meals.
Blackcurrants are a nutritious superfood. They...
Nuts can improve blood sugar and cholesterol in type 2 diabetes
Scientists from the University of Toronto found that using nuts to replace carbohydrates in diet could help control blood sugar in type 2 diabetes.
A...
Dairy food linked to higher cancer risks, scientists find
Scientists from the University of Oxford and elsewhere found that dairy consumption is linked to higher cancer risks.
Dairy products or milk products, also known...
A late dinner could harm metabolic health, lead to obesity
Scientists from Johns Hopkins University found that eating a late dinner could harm metabolic health and may increase the risk of obesity.
Consuming calories later...
Krill oil could improve muscle health in older people
In a study from the University of Glasgow, scientists found that krill oil supplements could help improve muscle health in older people.
Vitamin E does not help improve heart health, study finds
Scientists from Hamilton General Hospital found that vitamin E does not change heart disease risk in people with high risks.
Vitamin E is a fat-soluble...
Can dairy fat harm your blood pressure and metabolic health?
Scientists from the University of Washington and elsewhere found that dairy fat does not increase or decrease heart disease risk factors.
Dairy products or milk...
Should you eat dates to help induce labor naturally?
Scientists from the University of Malaya found that eating dates in late pregnancy could help induce labor safely and naturally.
Labor induction is the process or...