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Nutrition

Onions could help reduce body fat in overweight people

Scientists from Yonsei University in Korea found that onions may help reduce body fat and improve metabolic health in overweight people. Onions are part of...

Walnuts may help lower blood pressure

Scientists from Penn State found that walnuts, a diet low in saturated fats, may help lower blood pressure, especially in people with a high...

Ultra-processed food linked to higher death risk in middle-aged people

Scientists from France found that eating ultra-processed food is linked to death risk among middle-aged adults. Ultra-processed foods, also referred to as ultra-processed food products,...

Western diet may increase vision loss risk in older people

Scientists from the University at Buffalo found that people who ate a diet high in red and processed meat, fried food, refined grains, and...