A very low-carb keto diet could benefit people with type 2 diabetes
Scientists from King Saud University found that a very low-carb keto diet may benefit people with type 2 diabetes in the short term.
Fermented foods and fiber may help you reduce stress
Scientists from APC Microbiome Ireland and elsewhere found that fermented foods and fiber may help people reduce stress.
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
Keto diet could help control body weight, blood sugar in type 2 diabetes
A keto diet could help control body weight, blood sugar, and blood cholesterol in people newly diagnosed with type 2 diabetes.
Brazil nuts could help prevent metabolic diseases, study finds
Scientists from the University of Catania found Brazil nuts may help prevent metabolic diseases by reducing oxidative stress and inflammation.
Low-carb diet could increase overall cancer risk, study finds
Scientists from Osaka University and elsewhere found that a low-carb diet could increase overall cancer risk.
The Mediterranean diet could reduce diabetes risk in people with prediabetes
Scientists from the Complutense University of Madrid found eating the Mediterranean diet could reduce type 2 diabetes risk in people with prediabetes.
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Mediterranean diet prevents heart disease better than a low-fat diet
Scientists from Universidad de Córdoba found that the Mediterranean diet prevents heart disease better than a low-fat diet.
Vitamin D deficiency may increase death risk, study finds
In a University of South Australia study, scientists found support for a causal relationship between vitamin D deficiency and mortality.
Soy foods may help lower the risks of heart disease and death
Scientists from Fujian Medical University found that soy food intake is linked to lower risks of heart disease and death.