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Fermented foods and fiber may help you reduce stress

Scientists from APC Microbiome Ireland and elsewhere found that fermented foods and fiber may help people reduce stress.
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Early time-restricted eating could help lose weight and improve blood pressure

Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.

Keto diet could help control body weight, blood sugar in type 2 diabetes

A keto diet could help control body weight, blood sugar, and blood cholesterol in people newly diagnosed with type 2 diabetes.

Brazil nuts could help prevent metabolic diseases, study finds

Scientists from the University of Catania found Brazil nuts may help prevent metabolic diseases by reducing oxidative stress and inflammation.

Low-carb diet could increase overall cancer risk, study finds

Scientists from Osaka University and elsewhere found that a low-carb diet could increase overall cancer risk.

The Mediterranean diet could reduce diabetes risk in people with prediabetes

Scientists from the Complutense University of Madrid found eating the Mediterranean diet could reduce type 2 diabetes risk in people with prediabetes. According to the...

Mediterranean diet prevents heart disease better than a low-fat diet

Scientists from Universidad de Córdoba found that the Mediterranean diet prevents heart disease better than a low-fat diet.

Vitamin D deficiency may increase death risk, study finds

In a University of South Australia study, scientists found support for a causal relationship between vitamin D deficiency and mortality.

Soy foods may help lower the risks of heart disease and death

Scientists from Fujian Medical University found that soy food intake is linked to lower risks of heart disease and death.

Eating nuts may help reduce cancer risk and cancer death, shows study

Scientists from Sichuan University and elsewhere found that eating nuts may help lower cancer risk and cancer death.