How an anti-inflammatory diet could lower dementia risk
New research has found a strong link between eating inflammatory foods and a higher risk of dementia.
Scientists from UT Health San Antonio, Boston University,...
A glass of wine a day? How moderate drinking may help your heart
New research suggests that drinking a small amount of wine, especially as part of a Mediterranean diet, may lower the risk of serious heart...
Your tea bags may be adding plastic to your cup—and your body
A recent study has revealed that some types of tea bags release millions of tiny plastic particles when used, and these particles can be...
Coffee may prevent cognitive decline in people with this heart problem
Drinking coffee may help protect against cognitive decline in people with atrial fibrillation (AFib), according to research published in the Journal of the American...
Traditional plant medicine shows promise in treating tuberculosis
A compound found in African wormwood, a plant used for thousands of years in traditional medicine, could help fight tuberculosis (TB), according to a...
Prebiotic supplement may reduce inflammation and boost mental health
A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and improving mental well-being.
Metabolic syndrome...
Study shows vitamin D supplements don’t lower heart disease risk
A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research suggesting a link between...
This simple dietary change could help prevent heart disease
Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year.
While many things contribute to heart disease,...
Why garlic is a superfood for your heart health
Garlic isn’t just a flavorful ingredient in your favorite dishes; it’s also a powerful natural remedy that has been used for thousands of years...
Why green smoothies a simple way to boost your health
Green smoothies have become a popular health trend, and for good reason.
These drinks, made by blending leafy greens like spinach or kale with fruits,...