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Nutrition

Keto diet could help you lower blood sugar and lose weight

Scientists from the University of Michigan found a very low-carb keto diet could help people with type 2 diabetes or prediabetes control blood sugar...

Eating fish linked to higher risk of skin cancer

Scientists from Brown University found that eating fish is linked to a higher risk of skin cancer risk. Skin cancer is the most common type...

Flavonoid-rich foods could improve survival in Parkinson’s disease

Scientists from Pennsylvania State University found eating flavonoid-rich foods is linked to a lower death risk in Parkinson’s disease. Parkinson's disease is a brain disorder that...

Milk and dairy foods could help lower the risk of type 2 diabetes

Scientists from Universidad de Castilla-La Mancha found that dairy foods, especially low-fat dairy foods, are linked to a lower risk of type 2 diabetes. Type...

Coffee is not linked to high blood pressure risk in older women

Scientists from Stanford and elsewhere found that drinking coffee is not linked to high blood pressure risk in older women. Coffee is a very popular...

How eating eggs can help reduce heart disease risk

Scientists from Peking University found that eating one egg per day is linked to lower heart disease risk. Eggs are a low-energy, nutrient-dense source of...

Dairy foods may increase men’s risk of prostate cancer

Scientists from Loma Linda University found that intake of dairy foods is linked to a higher risk of prostate cancer. Dairy products or milk products...

Beetroot juice could help reduce blood pressure, study finds

Scientists from the Shahid Beheshti University of Medical Sciences found drinking beetroot juice could help reduce blood pressure. Blood pressure is measured using two numbers:...

Drinking coffee could help reduce risk of kidney injury

Scientists from Johns Hopkins Medicine found that drinking coffee frequently may help reduce the risk of kidney injury. Acute kidney injury, also known as acute...

Dietary fat in plants could help lower risk of type 2 diabetes

Scientists from the Chinese Academy of Sciences found that dietary fat mainly in plants may help lower the risk of type 2 diabetes. Linoleic acid...