5 servings of fruits and vegetables could help lower the death risk
Scientists from Harvard University found that eating 5 servings of fruit and vegetables every day may help lower the death risk from cancer, heart...
Eating ultra-processed foods may increase heart disease risk
Scientists from New York University found that eating more ultra-processed foods is linked to higher risks of heart disease and death.
Ultra-processed foods are made...
Eating meat, but not eggs, may increase your risk of type 2 diabetes
Scientists from the Center for Nutrition, Lifestyle and Disease Prevention found that eating meat, but not eggs, is linked to an increased risk of...
Eating food only in daytime could help manage blood sugar in type 2 diabetes
Scientists from Maastricht University found that following a time-restricted eating protocol, which limits food intake to a maximum 10-hour time window, can benefit metabolic...
Eating fish could help reduce death risk in people with vascular disease
Scientists from McMaster University and elsewhere found that eating oily fish regularly can help prevent heart disease in high-risk people, such as those who...
Vitamin D and calcium supplements may prevent recurrence of vertigo
Scientists from Chungnam National University found that vitamin D and calcium supplements may help benefit people with vertigo.
Benign paroxysmal positional vertigo is one of...
Foods rich in potassium could protect heart health in women
Scientists from Amsterdam University found that women who eat bananas, avocados, and salmon could reduce the negative effects of salt in their diet.
Blood pressure...
Lower vitamin D level linked to vertigo, study finds
Scientists from Mahidol University found that lower vitamin D level in the body is linked to vertigo.
Benign paroxysmal positional vertigo (BPPV) is one of the...
Keto diet and Mediterranean diet both could help control blood sugar
Scientists from Stanford University found that while the keto and Mediterranean diets both can help people manage diabetes, the Mediterranean diet appears easier to...
A low-fat vegan diet could benefit obese and overweight people
Scientists from the Physicians Committee for Responsible Medicine found that a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity.
Recent...