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Nutrition

Drinking coffee linked to lower body fat in women

Scientists from Anglia Ruskin University found that women who drink two or three cups of coffee a day have a lower total body and...

Whole grain wheat could benefit obese and overweight people

Scientists from Wageningen University found that eating whole grain wheat could benefit the health of obese and overweight people. Overweight and obesity are common conditions...

Green tea could strongly reduce blood pressure, study finds

Scientists from Tongji Hospital and elsewhere found that drinking green tea could strongly reduce blood pressure. High blood pressure, also known as hypertension, is a...

How Mediterranean diet could protect your brain health

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is characterized by high intakes of vegetables,...

One egg a day offers enough vitamin D in winter

Scientists from Deakin University found that eating an egg every day in winter can help keep your vitamin D levels up. Vitamin D is a...

Whole grains could benefit people with non-alcoholic fatty liver disease

Scientists from Urmia University of Medical Sciences found that eating whole grains could benefit health in people with non-alcoholic fatty liver disease (NAFLD). The research...

Green tea or black tea could help lower blood pressure, study finds

Scientists from the Guilan University of Medical Sciences found that drinking green tea or black tea regularly could help lower blood pressure. A blood pressure...

Ultra-processed foods may make you feel depressed, anxious

Scientists from Florida Atlantic University found that ultra-processed foods may make people feel anxious or depressed. Depression (also called a major depressive disorder or clinical depression)...

Scientists find best time to take vitamins during the day to prevent heart disease

Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day. Eating time is relevant for our health. For example,...

Vitamin B3 could help reduce glaucoma

Scientists from Royal Victorian Eye and Ear Hospital found that vitamin B3 may help improve symptoms in glaucoma. The research is published in Clinical & Experimental Ophthalmology...