One egg a day offers enough vitamin D in winter
Scientists from Deakin University found that eating an egg every day in winter can help keep your vitamin D levels up.
Vitamin D is a...
Whole grains could benefit people with non-alcoholic fatty liver disease
Scientists from Urmia University of Medical Sciences found that eating whole grains could benefit health in people with non-alcoholic fatty liver disease (NAFLD).
The research...
Green tea or black tea could help lower blood pressure, study finds
Scientists from the Guilan University of Medical Sciences found that drinking green tea or black tea regularly could help lower blood pressure.
A blood pressure...
Ultra-processed foods may make you feel depressed, anxious
Scientists from Florida Atlantic University found that ultra-processed foods may make people feel anxious or depressed.
Depression (also called a major depressive disorder or clinical depression)...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
Vitamin B3 could help reduce glaucoma
Scientists from Royal Victorian Eye and Ear Hospital found that vitamin B3 may help improve symptoms in glaucoma.
The research is published in Clinical & Experimental Ophthalmology...
How Mediterranean diet could benefit your health
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea.
When initially formulated in the 1960s,...
What and where to eat breakfast may affect psychological health in kids
Scientists from Universidad de Castilla-La Mancha and elsewhere found that breakfast may affect psychological health in children and teens.
The research is published in Frontiers...
Higher intake of linoleic acid linked to lower risk of type 2 diabetes
Scientists from the Chinese Academy of Sciences found that the intake of linoleic acid is linked to a lower risk for type 2 diabetes.
Type...
Meal and snack patterns could affect risks of cancer, heart disease, death
Scientists from Harbin Medical University found that people’s meal and snack patterns could affect their risks of cancer, heart disease, and death.
The research is...