Avocado could help you lose weight, belly fat, and improve diet quality
Scientists from the University of Wollongong found that eating avocado is linked to better diet quality, weight loss, and reduction of waist circumference.
Overweight and...
Vitamin D supplements do not strongly reduce risk of type 2 diabetes, shows study
Scientists from the University of Occupational and Environmental Health found that daily vitamin D supplements do not prevent the development of type 2 diabetes...
Mediterranean diet could help reduce the diabetes risk by 30%
Scientists from Harvard and elsewhere found that eating the Mediterranean diet may help reduce the risk of type 2 diabetes by 30%.
Type 2 diabetes...
Mediterranean diet could help lower the skin cancer risk
Scientists from the University of Paris-Saclay found that eating the Mediterranean diet may help lower skin cancer risk.
Skin cancer is the most common type...
Keto diet is very effective for weight loss and blood sugar control in diabetes,...
Scientists from Universitat Autonoma de Barcelona found that a short-term keto diet program can help people with type 2 diabetes lose weight and control...
Keto diet could help you lower blood sugar and lose weight
Scientists from the University of Michigan found a very low-carb keto diet could help people with type 2 diabetes or prediabetes control blood sugar...
Eating fish linked to higher risk of skin cancer
Scientists from Brown University found that eating fish is linked to a higher risk of skin cancer risk.
Skin cancer is the most common type...
Flavonoid-rich foods could improve survival in Parkinson’s disease
Scientists from Pennsylvania State University found eating flavonoid-rich foods is linked to a lower death risk in Parkinson’s disease.
Parkinson's disease is a brain disorder that...
Milk and dairy foods could help lower the risk of type 2 diabetes
Scientists from Universidad de Castilla-La Mancha found that dairy foods, especially low-fat dairy foods, are linked to a lower risk of type 2 diabetes.
Type...
Coffee is not linked to high blood pressure risk in older women
Scientists from Stanford and elsewhere found that drinking coffee is not linked to high blood pressure risk in older women.
Coffee is a very popular...