The power of vitamin C in lowering blood pressure
Vitamin C, also known as ascorbic acid, is an essential nutrient found in many fruits and vegetables.
It’s well-known for its role in supporting the...
Vegan diet more effective than Mediterranean diet for reducing harmful compounds and promoting weight...
A new study has found that a low-fat vegan diet is more effective at reducing harmful dietary compounds and promoting weight loss than the...
Balanced low-carb diet can improve type 1 diabetes control
New research from Sweden offers encouraging news for people with type 1 diabetes: a moderate low-carb diet can help maintain blood sugar levels within...
B vitamins can help control blood pressure
Did you hear about the interesting discovery scientists from the University of Maine made about vitamins?
They found that certain vitamins might help in lowering...
Avocado is a green ally against diabetes
In recent years, the humble avocado has risen from culinary favorite to a superstar of health foods, celebrated not just for its creamy texture...
Black tea can help lower blood pressure
In an intriguing discovery from The University of Western Australia, researchers have found that enjoying a cup of black tea not just once but...
Why potassium matters for your blood pressure health
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide.
It’s often called the “silent killer” because...
Don’t drink raw milk. But what about raw milk cheese?
A lot of people on the internet have been telling our host Alex to drink raw milk.
This is a bad idea—a particularly bad one...
How diet and exercise can prevent type 2 diabetes in everyone, even those at...
A groundbreaking study from the University of Eastern Finland has shown that a healthy diet and regular exercise can prevent type 2 diabetes, even...
Scientists discover fruits and vegetables as a natural remedy for hypertension and kidney health
A five-year study has shown that eating fruits and vegetables can greatly benefit people with hypertension.
Doctors recommend making these foods a key part of...