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Nutrition

B vitamins may help lower blood pressure in a surprising way

Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure. High blood pressure, also called...

Can eating potatoes cause high blood pressure?

Scientists from Imperial College London have recently discovered that the way potatoes are cooked plays a crucial role in their link to high blood...

Fasting may increase cancer risk, study finds

Fasting and low-calorie diets have been praised for their potential health benefits, including delaying age-related diseases and extending lifespan. However, a recent study by MIT...

Scurvy is back: How a lack of vitamin C is still harming lives today

Scurvy, a condition caused by a lack of vitamin C, might sound like an illness from the past, but it's still around today. A case...

Mediterranean diet supplement may help slow down aging, study suggests

As people live longer, there’s growing interest in finding safe and effective ways to promote healthy aging. One area of focus is diet, as poor...

This mineral plays a critical role in managing high blood pressure

Magnesium is a mineral that plays a crucial role in the human body. It helps with many vital functions, including keeping blood pressure in check. This...

Vitamin E might help reduce the risk of some skin disease

Recent research suggests that getting enough vitamin E from your diet might help lower the chances of developing atopic dermatitis, a common skin condition. This...

How tea and coffee affect your blood pressure health

Tea and coffee are among the most popular beverages in the world, enjoyed daily by millions for their stimulating effects and the comfort they...

Eating berries, tea, and dark chocolate may help lower dementia risk, study finds

A new study has shown that eating foods rich in flavonoids—like berries, tea, red wine, and dark chocolate—may reduce the risk of developing dementia. This...

How the MIND diet could help prevent memory loss

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems later in...