Gummy vitamins can be a problem for your teeth, warn scientists
Gummy supplements can create a sticky situation for your oral health, experts warn.
Whether in the grocery aisle, at the pharmacy, or at a dispensary,...
Scientists create instant golden milk with enhanced health benefits
If you've visited a trendy café recently, you might have noticed "golden milk" on the menu.
This popular drink, made with turmeric and spices, is...
Fish oil supplements may reduce genetic risk of high cholesterol
A new study suggests that fish oil supplements, which are already popular for their health benefits, may offer even more advantages—especially for people with...
Palm oil may spread some cancers, shows study
Researchers in Barcelona have discovered that a type of fat found in palm oil, known as palmitic acid, can increase the spread of certain...
A couple of drinks every day can put your liver in danger
A groundbreaking study by scientists from the Max Planck Institute (MPI) of Biochemistry, led by Professor Matthias Mann, has revealed that consuming two to...
Best and worse fruits for people with diabetes
Living with diabetes often means navigating a complex dietary landscape. One common question that emerges is, "Can I eat fruit?"
Given the sweet nature of...
Can magnesium supplements boost your health?
Magnesium is an essential mineral found naturally in many foods like nuts, seeds, beans, whole grains, and leafy greens.
It's crucial for keeping our muscles,...
The power of vitamin C in lowering blood pressure
Vitamin C, also known as ascorbic acid, is an essential nutrient found in many fruits and vegetables.
It’s well-known for its role in supporting the...
Vegan diet more effective than Mediterranean diet for reducing harmful compounds and promoting weight...
A new study has found that a low-fat vegan diet is more effective at reducing harmful dietary compounds and promoting weight loss than the...
Balanced low-carb diet can improve type 1 diabetes control
New research from Sweden offers encouraging news for people with type 1 diabetes: a moderate low-carb diet can help maintain blood sugar levels within...