How cutting sugar keeps your cells young
Researchers at UC San Francisco have discovered that eating a diet rich in vitamins and minerals, especially one low in added sugar, can help...
Foods to avoid for better management of high blood pressure and diabetes
Managing your diet is crucial when dealing with high blood pressure and diabetes.
Both conditions are heavily influenced by what you eat, and certain foods...
Eating smart for kidney health: High-potassium foods to avoid
If you have chronic kidney disease (CKD), what you eat can have a big impact on your health.
Your kidneys are responsible for filtering waste...
Processed red meats linked to higher dementia risk
A new study suggests that consuming processed red meats like bacon and hot dogs can increase the risk of developing dementia.
According to the research,...
How fish oil pills benefit people with high genetic risk of Alzheimer’s
A clinical trial at Oregon Health & Science University (OHSU) has found that fish oil supplements may benefit a specific group of older adults...
Fish oil for healthy kidneys: Omega-3s may reduce CKD risk
Chronic kidney disease (CKD) is a serious condition where the kidneys gradually lose their ability to filter waste and excess fluids from the blood.
This...
Why calcium plays a key role in lowering blood pressure
Calcium is a mineral that is not only vital for building strong bones and teeth but also plays a crucial role in various bodily...
Cutting salt and following the DASH diet: a powerful combo for reducing heart disease...
Heart disease remains a leading cause of death worldwide, prompting extensive research into dietary approaches to reduce this risk.
Two key strategies that have shown...
Vitamin B can be a natural aid for high blood pressure
High blood pressure is a major health issue worldwide, and managing it can be tough. New research from the University of Maine and other...
Cutting salt and following the DASH diet: a powerful combo for reducing heart disease...
Heart disease remains a leading cause of death worldwide, prompting extensive research into dietary approaches to reduce this risk.
Two key strategies that have shown...