The Paleo diet: could it be hurting your heart?
The Paleo diet, also known as the "caveman diet," has gained popularity for its promise of weight loss and improved health.
This diet encourages eating...
Apples and diabetes: benefits and nutritional insights for everyday people
Apples are one of the most popular fruits around the world. They are not only tasty but also packed with nutrients that can be...
Diet after colon cancer treatment: what to eat and avoid
After undergoing treatment for colon cancer, it's crucial to pay attention to your diet to support recovery and overall health.
Research suggests that certain foods...
Reversing prediabetes with diet and exercise
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes.
It's a warning sign...
Can a low protein diet help starve colon cancer tumors?
Colon cancer is a serious and common type of cancer that affects the large intestine. Scientists are always looking for new ways to treat...
How ultra-processed foods may increase the risk of ovarian and brain cancer
Recent research has suggested that eating a lot of ultra-processed foods might increase the risk of developing ovarian and brain cancers.
Ultra-processed foods are those...
Time-restricted eating: a simple way to fight aging and cancer
Time-restricted eating, also known as intermittent fasting, is gaining attention for its potential health benefits, including anti-aging and anti-cancer effects.
This eating pattern involves limiting...
Foods that help manage diabetic retinopathy
Diabetic retinopathy is a serious condition that affects many people with diabetes.
It happens when high blood sugar levels cause damage to the blood vessels...
Health benefits and risks of cottage cheese you need to know
Cottage cheese is a popular dairy product known for its creamy texture and mild flavor.
It has gained attention not only as a versatile ingredient...
Raspberries: a tasty way to boost your health
Raspberries are more than just a delicious fruit; they are also packed with nutrients and offer a range of health benefits, making them a...