The Mediterranean diet can help treat back pain
Back pain is a common issue that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp...
How long-term high-fat diets make Alzheimer’s disease worse
Recent research has shown that long-term high-fat diets can worsen Alzheimer's disease, a condition that affects the brain and causes memory loss and confusion.
Understanding...
Managing knee pain from osteoarthritis with diet
Osteoarthritis (OA) is a common type of arthritis that affects millions of people around the world, particularly those over the age of 50.
It happens...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
How ultra-processed foods could raise cancer risks
Eating ultra-processed foods has become increasingly common in our modern diets. These foods include items like sugary drinks, packaged snacks, and ready-to-eat meals.
While they...
Boost your walk: Vitamin B3 supplement shows promise for leg disease
An exciting new study reveals that an over-the-counter supplement called nicotinamide riboside, a form of vitamin B3, can significantly improve walking endurance for people...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
How to eat right for heart rhythm disorders: foods to embrace and avoid
Atrial fibrillation, or AFib, is a condition where the heart beats irregularly and often too fast. This can lead to serious health problems like...
Why vegetarian diets can lead to longer life and a healthier heart
Eating a healthy vegetarian diet might help you live longer and protect your heart.
Research shows that people who follow vegetarian diets tend to have...
The benefits of plant-based diets for managing diabetes
Diabetes is a condition that affects how your body processes blood sugar (glucose). Managing diabetes often involves lifestyle changes, including diet.
One approach that has...