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Nutrition

Eating right with pancreatitis: foods to choose and foods to avoid

Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed. This inflammation can cause...

How junk food might cloud your brain

It's no secret that the Western diet, known for its high consumption of saturated fats, sugars, and processed foods, isn't the best for our...

What to eat to prevent your brain from shrinking

As we age, it's natural for our brains to get a little smaller. While this might sound alarming, it's a common part of aging. However,...

Managing heart rhythm disorders through diet

Atrial fibrillation (AFib) is a condition characterized by an irregular and often rapid heart rate. It can lead to blood clots, stroke, heart failure,...

How high-fat diets might fuel Alzheimer’s

Understanding the relationship between our diet and our brain health is crucial, especially as we age. Recent research is increasingly focusing on how certain types...

How fast food can lead to fatty liver disease

Fatty liver disease is a health condition where too much fat builds up in the liver, an important organ that helps filter toxins from...

The rapid benefits of a vegan diet

Adopting a vegan diet—eliminating all animal products including meat, dairy, and eggs—can seem like a drastic change for many. However, emerging research suggests that such...

How to eat right with polymyalgia rheumatica

Polymyalgia rheumatica (PMR) is a condition that causes muscle stiffness and pain, primarily in the shoulders and hips of older adults. While medication is commonly...

How junk food affects your memory function

In today's fast-paced world, convenience often trumps quality when it comes to what we eat. The Western diet, characterized by high intakes of processed foods,...

Heart-healthy eating: a guide to the cardiac diet

When it comes to preventing heart disease and promoting cardiovascular health, what we eat plays a pivotal role. The cardiac diet, designed to foster heart...