Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
How ultra-processed foods could raise cancer risks
Eating ultra-processed foods has become increasingly common in our modern diets. These foods include items like sugary drinks, packaged snacks, and ready-to-eat meals.
While they...
Boost your walk: Vitamin B3 supplement shows promise for leg disease
An exciting new study reveals that an over-the-counter supplement called nicotinamide riboside, a form of vitamin B3, can significantly improve walking endurance for people...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
How to eat right for heart rhythm disorders: foods to embrace and avoid
Atrial fibrillation, or AFib, is a condition where the heart beats irregularly and often too fast. This can lead to serious health problems like...
Why vegetarian diets can lead to longer life and a healthier heart
Eating a healthy vegetarian diet might help you live longer and protect your heart.
Research shows that people who follow vegetarian diets tend to have...
The benefits of plant-based diets for managing diabetes
Diabetes is a condition that affects how your body processes blood sugar (glucose). Managing diabetes often involves lifestyle changes, including diet.
One approach that has...
Eating right for ADHD: best foods, foods to avoid, and helpful meal plans
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults, making it difficult to focus, stay organized, and control...
Avoid these 8 foods to ease arthritis pain
Arthritis is a condition that causes inflammation and pain in the joints, affecting millions of people worldwide.
While medications and physical therapy are common treatments,...
Are processed foods linked to the rise in autism?
Autism, or autism spectrum disorder (ASD), is a developmental condition that affects how a person communicates and interacts with others.
Over the past few decades,...