How plant-based diets lower heart failure risk
Heart failure is a serious condition where the heart can't pump blood as well as it should. This can make everyday activities very tiring...
Scientists discover how high-fiber foods make you feel fuller
Researchers at Imperial College London have discovered why eating high-fiber foods can make you feel fuller for longer.
Their study, published in Science Translational Medicine,...
Can chili peppers combat obesity?
Obesity is a growing concern worldwide, with numerous studies trying to uncover ways to prevent or manage it.
One interesting area of research is the...
Healthy diet lowers type 2 diabetes risk, regardless of genetics
A new study from the University of Eastern Finland has found that following a healthy diet can lower the risk of type 2 diabetes,...
Natural boosts for kidney health: what works?
Maintaining kidney health is vital, as these organs are crucial for filtering waste from the blood, balancing body fluids, and many other essential bodily...
Vegan keto diet explained: a simple guide
The vegan keto diet is a unique approach that combines veganism and the ketogenic diet.
Both diets have their specific guidelines and benefits, and merging...
Rethinking carbs: Are they really to blame for obesity?
When it comes to obesity, carbohydrates (carbs) often get a bad rap. The prevailing thought is that cutting carbs is a surefire way to...
Foods that keep blood sugar steady: a simple guide
Maintaining stable blood sugar levels can be a critical part of managing diabetes and enhancing overall health.
Recent research has shed light on various foods...
Salt and heart health: does less really mean more?
For many years, doctors have advised people with heart failure to cut down on salt, but does reducing salt intake actually improve their health?
Heart...
Eating small fish whole can boost life expectancy, study finds
A new study from Japan has found that eating small fish whole can help reduce the risk of death from all causes and cancer...