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Nutrition

Choosing the right meats for diabetes management

Diabetes management involves careful monitoring of diet among other factors, and understanding which foods to eat can make a significant difference in controlling blood...

A Mediterranean diet is a simple choice to fight Alzheimer’s disease

Eating a Mediterranean diet, rich in plants and other healthy foods, might help lower the risk of developing Alzheimer’s disease. This is important because Alzheimer's...

Keto diet vs. paleo diet: What are the differences?

When it comes to modern diet trends, keto and paleo are two buzzwords that often pop up in discussions about weight loss and healthy...

Eating right with pancreatitis: foods to choose and foods to avoid

Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed. This inflammation can cause...

How junk food might cloud your brain

It's no secret that the Western diet, known for its high consumption of saturated fats, sugars, and processed foods, isn't the best for our...

What to eat to prevent your brain from shrinking

As we age, it's natural for our brains to get a little smaller. While this might sound alarming, it's a common part of aging. However,...

Managing heart rhythm disorders through diet

Atrial fibrillation (AFib) is a condition characterized by an irregular and often rapid heart rate. It can lead to blood clots, stroke, heart failure,...

How high-fat diets might fuel Alzheimer’s

Understanding the relationship between our diet and our brain health is crucial, especially as we age. Recent research is increasingly focusing on how certain types...

How fast food can lead to fatty liver disease

Fatty liver disease is a health condition where too much fat builds up in the liver, an important organ that helps filter toxins from...

The rapid benefits of a vegan diet

Adopting a vegan diet—eliminating all animal products including meat, dairy, and eggs—can seem like a drastic change for many. However, emerging research suggests that such...