Rice and obesity: Is there a connection?
When it comes to managing weight, diet is often the first thing we consider changing. Rice, as a staple food in many cultures, frequently...
Eating Mediterranean: A path to brighter moods in older women
Depression is a common challenge among older adults, affecting many aspects of life.
Interestingly, research suggests that what you eat can influence not just your...
Vitamin B plays an important role in managing high blood pressure
High blood pressure is a significant health concern worldwide, often challenging to manage effectively, especially in cases resistant to conventional medication.
Recent research from the...
How plant-based diets lower heart failure risk
Heart failure is a serious condition where the heart can't pump blood as well as it should. This can make everyday activities very tiring...
Scientists discover how high-fiber foods make you feel fuller
Researchers at Imperial College London have discovered why eating high-fiber foods can make you feel fuller for longer.
Their study, published in Science Translational Medicine,...
Can chili peppers combat obesity?
Obesity is a growing concern worldwide, with numerous studies trying to uncover ways to prevent or manage it.
One interesting area of research is the...
Healthy diet lowers type 2 diabetes risk, regardless of genetics
A new study from the University of Eastern Finland has found that following a healthy diet can lower the risk of type 2 diabetes,...
Natural boosts for kidney health: what works?
Maintaining kidney health is vital, as these organs are crucial for filtering waste from the blood, balancing body fluids, and many other essential bodily...
Vegan keto diet explained: a simple guide
The vegan keto diet is a unique approach that combines veganism and the ketogenic diet.
Both diets have their specific guidelines and benefits, and merging...
Rethinking carbs: Are they really to blame for obesity?
When it comes to obesity, carbohydrates (carbs) often get a bad rap. The prevailing thought is that cutting carbs is a surefire way to...