Keto diet: a short-term solution with challenges
The ketogenic, or keto, diet has become a popular way to lose weight, especially in countries like Norway where many adults struggle with obesity.
This...
How diet can help combat kidney disease
In a groundbreaking study by the Kidney Research Center Cologne and others, scientists have discovered a potential new way to improve kidney function in...
Diet and bone health: how protein, tea, and coffee can help
A study from the University of Leeds has brought forward some intriguing findings on how dietary choices can impact the risk of hip fractures,...
Mercury in fish-eaters’ brains differs from mercury poisoning victims
A groundbreaking study by the University of Saskatchewan, led by Dr. Graham George and published in ACS Chemical Neuroscience, sheds new light on the...
A simple diet change for a healthier life after 65
Imagine being over 65, carrying a few extra pounds, and worrying about health problems like heart disease or diabetes.
Now, what if a simple change...
Food security and cognitive health in older adults: a study’s insight
A study by Penn State and other institutions uncovered a critical link between food security, the Supplemental Nutrition Assistance Program (SNAP) participation, and cognitive...
The risks of mixing medications with dietary supplements
When it comes to managing our health, many of us take both prescription or over-the-counter medications and dietary supplements. But according to Robert Mozersky,...
Embracing the Mediterranean lifestyle for better health
A study from the Autonomous University of Madrid has brought to light the significant health benefits of the Mediterranean lifestyle, extending beyond just diet,...
High-fat diet triggers early brain inflammation linked to cognitive impairment
A recent study conducted by scientists at Michigan Medicine has unveiled a crucial link between a high-fat diet and the onset of early inflammatory...
Boosting fiber in diets: a balanced approach
Most Americans aren't eating enough fiber, even though it's crucial for gut health. Fiber supplements can help, but they often have side effects like...