How western diets harm gut health and increase chronic inflammation risk
Recent research from Italy, published in the journal Best Practice & Research Clinical Gastroenterology, sheds light on how Western diets are influencing our gut...
Olive oil linked to lower dementia risk
Recent research reveals that people who regularly consume olive oil might have a lower risk of dying from dementia-related causes.
This finding comes from a...
Vital vitamins for vision health
Maintaining good eye health is crucial for overall well-being, and certain vitamins play a significant role in keeping our eyes functioning at their best.
While...
Macro diet: how it works and why it might be right for you
The macro diet, short for macronutrient diet, is a way of eating that focuses on balancing the three key nutrients that provide calories: carbohydrates,...
Keto diet and constipation: essential insights for everyday wellness
The ketogenic, or "keto," diet has gained significant attention for its success in weight loss and potential benefits in managing diabetes and epilepsy.
However, like...
Side effects of the keto diet: What to expect
The keto diet, short for ketogenic diet, has gained popularity for its potential to help with weight loss and improve certain health conditions.
This low-carb,...
Discovering the paleo diet: eating like our ancestors
The paleo diet, often referred to as the "caveman diet," is a way of eating that aims to mimic the diet of our prehistoric...
Effective diet strategies for daily management of type 1 diabetes
Type 1 diabetes is a chronic condition where the pancreas produces little or no insulin, a hormone that allows sugar (glucose) to enter cells...
A simple guide to a balanced diet
Eating a balanced diet is essential for maintaining good health and well-being.
A balanced diet provides your body with all the nutrients it needs to...
Keto diet for type 2 diabetes: benefits and considerations
Type 2 diabetes is a condition characterized by high blood sugar levels caused by insulin resistance or a lack of insulin.
Managing this condition often...