Health benefits of dietary fiber are highly variable, shows study
A recent study conducted by scientists from the Stanford School of Medicine examined the health effects of dietary fiber supplementation and found that the...
The longevity diet: A multi-pillar approach for a healthier, longer life
A recent study by Professor Valter Longo and his team from the University of Southern California outlines the "longevity diet," a multi-pillar approach to...
Pros and cons of the keto diet for weight loss and heart health
A recent study by scientists from the University of Alberta aimed to provide a comprehensive review of the pros and cons of the ketogenic...
How to make a healthy diet with 91% of calories from ultra-processed foods
Researchers at the USDA Agricultural Research Service have conducted a study demonstrating the feasibility of building a healthy diet while deriving 91% of calories...
How diet can benefit people with inflammatory bowel disease
For individuals dealing with inflammatory bowel disease (IBD), the simple act of eating and absorbing nutrients can become a complex challenge.
IBD, which encompasses conditions...
Simple dietary strategies for managing cystic fibrosis symptoms
Cystic fibrosis (CF) is a genetic condition that affects the lungs and digestive system. People with CF often face challenges related to digestion, nutrient...
Fueling your heart: What to eat and what to avoid
Heart disease is a leading cause of death worldwide, but the good news is that many of its risk factors, including diet, are within...
Caring for your kidneys: The best and worst foods for kidney health
Kidneys are vital organs that help remove waste and excess fluids from your body. Kidney disease is a common health issue, but you can...
A simple nutrition guide to manage your endometriosis symptoms
Endometriosis is a common but often painful condition that affects many individuals with a uterus. It occurs when tissue similar to the lining of...
How to manage Crohn’s disease: Foods to avoid for a happier gut
Living with Crohn's disease can be challenging, but making informed dietary choices can significantly improve your quality of life.
In this review, we'll explore which...