How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Can coffee and tea lower your risk of head and neck cancer?
New research suggests that drinking coffee and tea might help reduce the risk of head and neck cancers, including cancers of the mouth and...
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
What you eat, especially...
How an anti-inflammatory diet could lower dementia risk
New research has found a strong link between eating inflammatory foods and a higher risk of dementia.
Scientists from UT Health San Antonio, Boston University,...
A glass of wine a day? How moderate drinking may help your heart
New research suggests that drinking a small amount of wine, especially as part of a Mediterranean diet, may lower the risk of serious heart...
Your tea bags may be adding plastic to your cup—and your body
A recent study has revealed that some types of tea bags release millions of tiny plastic particles when used, and these particles can be...
Coffee may prevent cognitive decline in people with this heart problem
Drinking coffee may help protect against cognitive decline in people with atrial fibrillation (AFib), according to research published in the Journal of the American...
Traditional plant medicine shows promise in treating tuberculosis
A compound found in African wormwood, a plant used for thousands of years in traditional medicine, could help fight tuberculosis (TB), according to a...
Prebiotic supplement may reduce inflammation and boost mental health
A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and improving mental well-being.
Metabolic syndrome...