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Nutrition

The power of vitamin B3 in fighting liver disease

In recent years, nonalcoholic fatty liver disease (NAFLD) has emerged as a growing health concern worldwide, affecting millions of people across different ages and...

Almonds: A smart snack for diabetes management

In the quest to manage diabetes effectively, diet plays a pivotal role. Among the many dietary choices, almonds stand out for their potential benefits...

How to manage kidney disease and diabetes together

For those living with both kidney disease and diabetes, managing diet becomes a crucial part of their health care routine. It's a balancing act that...

Ginger’s journey in weight management

Ginger, a spice that's been warming up kitchens for thousands of years, is not just famous for adding a kick to your meals. It's also...

Health benefits of vitamin B1

Imagine your body as a complex machine. Just like any machine, it requires various types of fuel to run smoothly. Among these fuels, there's a...

How to eat smart to outsmart dementia

Dementia is a condition that affects millions of people worldwide, leading to a decline in memory, language, problem-solving abilities, and other thinking skills that...

Chocolate: A sweet spot for health?

Chocolate is one of those treats that many of us feel a bit guilty about indulging in, but what if there was more to...

Avocado: A superfruit for metabolic health

Avocados, those creamy, green fruits that have taken the culinary world by storm, are not just delicious; they might also be a key player...

Pineapple and diabetes: a sweet twist

Pineapple, with its vibrant tropical flavor, is more than just a symbol of hospitality; it's a fruit loaded with vitamins, minerals, and enzymes. But when...

Unlocking the power of artichokes: a closer look at artichoke extract

Artichokes might not be the first thing that comes to mind when you think about superfoods, but they're climbing the ranks thanks to their...