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Nutrition

Power foods against diabetes: a simple guide

When we talk about diabetes, we often hear the term "blood sugar control." This is crucial because managing blood sugar levels can help prevent the...

Eating away inflammation: a simple guide to the anti-inflammatory diet

Inflammation is a natural response of your body to protect itself against harm, but when it goes on for too long or occurs in...

Nourishing foods for your liver health

The liver, a powerhouse of the human body, plays a pivotal role in our overall health. It's like a highly efficient processing plant, handling everything...

The sweet truth: understanding sugar in fruit

When we think about sugar, the first image that might pop into our head is a sweet, crystalline substance we add to our coffee...

How low-calorie sweeteners may trick your metabolism

In our quest to enjoy sweet treats without the guilt or the calories, many of us turn to low-calorie sweeteners. These sweeteners, often found in...

Turmeric: A golden spice for a healthier liver

Turmeric, a vibrant yellow spice commonly used in cooking, is celebrated not just for its ability to enhance the flavor of food but also...

Pineapple and diabetes: A sweet surprise?

Diabetes, a condition that affects millions worldwide, requires careful management of diet to maintain blood sugar levels within a healthy range. The relationship between fruit...

Green tea: a cup of weight loss?

For many, the quest for weight loss has led to the exploration of various dietary supplements and foods, with green tea often touted as...

Milk thistle: nature’s liver protector?

In the realm of natural remedies, milk thistle stands out for its purported liver-boosting benefits. This plant, with its distinctive purple flower and milky white...

The low FODMAP Diet: A simple guide

When it comes to digestive issues, what you eat can make a big difference. Enter the low FODMAP diet, a game-changer for many people...