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Nutrition

Top 10 foods to kickstart your metabolism

When it comes to boosting metabolism, what you eat matters as much as how you exercise. Metabolism, the process by which your body converts what...

Power foods against diabetes: a simple guide

When we talk about diabetes, we often hear the term "blood sugar control." This is crucial because managing blood sugar levels can help prevent the...

Eating away inflammation: a simple guide to the anti-inflammatory diet

Inflammation is a natural response of your body to protect itself against harm, but when it goes on for too long or occurs in...

Nourishing foods for your liver health

The liver, a powerhouse of the human body, plays a pivotal role in our overall health. It's like a highly efficient processing plant, handling everything...

The sweet truth: understanding sugar in fruit

When we think about sugar, the first image that might pop into our head is a sweet, crystalline substance we add to our coffee...

How low-calorie sweeteners may trick your metabolism

In our quest to enjoy sweet treats without the guilt or the calories, many of us turn to low-calorie sweeteners. These sweeteners, often found in...

Turmeric: A golden spice for a healthier liver

Turmeric, a vibrant yellow spice commonly used in cooking, is celebrated not just for its ability to enhance the flavor of food but also...

Pineapple and diabetes: A sweet surprise?

Diabetes, a condition that affects millions worldwide, requires careful management of diet to maintain blood sugar levels within a healthy range. The relationship between fruit...

Green tea: a cup of weight loss?

For many, the quest for weight loss has led to the exploration of various dietary supplements and foods, with green tea often touted as...

Milk thistle: nature’s liver protector?

In the realm of natural remedies, milk thistle stands out for its purported liver-boosting benefits. This plant, with its distinctive purple flower and milky white...