The truth about diet soda: what you need to know
Diet soda often appears as the guilt-free alternative to regular soda, promising the sweet satisfaction without the sugar and calories. It's a tempting option...
Keto-friendly veggies: a guide to low-carb greens
Embarking on a ketogenic, or keto, diet involves a dramatic shift in how you fuel your body. This high-fat, low-carb diet has gained popularity...
Greens over grains: how plant-based diets can cut diabetes risk
Eating more plants and fewer animal products could be a game-changer for your health, especially when it comes to diabetes. This is
n't just a...
Kale: The super green with super benefits
When it comes to filling your plate with something that's not just tasty but also incredibly good for you, kale stands out from the...
Eating to beat cancer: how your grocery list can help guard against caner
When we think about fighting cancer, we often picture medical treatments like chemotherapy and radiation. But what if the contents of your kitchen could...
Exploring the raw food diet
When it comes to diet trends, the raw food diet is certainly one that's generated quite a buzz. It's based on the idea that...
The lowdown on low-protein diets: what you need to know
When it comes to dieting, most of the buzz tends to be about low-carb or low-fat options. However, there's another approach that's important for...
Going gluten-free: navigating your diet
Gluten has become a buzzword in recent years, prompting many to question whether they should avoid it.
Gluten is a type of protein found in...
Popcorn for people with diabetes: a healthy snack or not?
When it comes to managing diabetes, choosing the right snacks can feel like navigating a minefield. You want something satisfying but without causing a...
Red wine: A toast to health?
The question of whether red wine is good for you has been the subject of numerous studies and much debate. This article aims to...