The crucial link between diet, gut health, and the immune system
The gut microbiome, a diverse community of microorganisms residing primarily in the colon, plays a pivotal role in maintaining overall health.
These microbes work in...
Ultraprocessed foods linked to cognitive decline: what you need to know
In recent years, ultraprocessed foods have faced scrutiny due to their association with various health issues, including obesity, cancer, and inflammatory bowel disease.
A new...
Nutrition for multiple sclerosis: a guide to wellness
Multiple sclerosis (MS) is a complex autoimmune disease that affects the central nervous system, causing a range of symptoms such as fatigue, muscle weakness,...
Herbs and spices: the key to healthier comfort foods
Researchers at Penn State have embarked on a groundbreaking journey to make beloved American comfort foods not only delicious but healthier.
Their discovery reveals that...
How to navigate chronic kidney disease with diet: your key to kidney health
Chronic kidney disease (CKD) is a condition where your kidneys gradually lose their ability to filter waste and excess fluids from your blood.
Diet plays...
The power of healthy fats for brain health
The human brain, with its billions of neurons and intricate networks, is a marvel of nature. It requires a constant supply of nutrients to...
The best foods for gut health
The gut is often referred to as our "second brain" because of its significant impact on our overall health. A well-balanced gut can boost...
Can your diet help reduce hot flashes?
Hot flashes, those sudden bursts of intense heat and sweating, can be a real nuisance, especially for women going through menopause.
They're not just physically...
How nutrition can improve your eyesight
Our eyes are essential for experiencing the world around us, and maintaining good eyesight is crucial for our daily lives.
While genetics and aging play...
Nourishing your lungs: foods that promote lung health
Our lungs play a vital role in keeping us alive, as they help us breathe and supply our bodies with oxygen. Just like any...