Alcohol increases colon cancer risk, while calcium and whole foods offer protection
A large-scale study led by researchers at the University of Oxford’s Cancer Epidemiology Unit has found strong links between dietary habits and colorectal cancer risk.
The study, published...
Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
Alcohol increases risk of severe head injuries in older adults who fall
Falls are the leading cause of injuries among older adults in the United States, often resulting in serious consequences like traumatic brain injuries.
In 2021,...
Can plant-based diets help you lose weight? Here’s what science says
Eating a plant-based diet means focusing on foods that come from plants, such as vegetables, fruits, grains, nuts, and seeds, while minimizing or eliminating...
High-fat, low-carb diets: A path to high cholesterol?
High-fat, low-carb diets, often referred to as "keto-like" diets, have gained popularity for their potential benefits in weight loss and managing certain health conditions.
However,...
Vitamin E supplement may reduce food allergies in newborns
A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic reactions in newborns when taken...
The hidden risks of ultra-processed foods in everyday meals
Ultra-processed foods have become a staple in American households, and their widespread consumption could be taking a serious toll on public health.
A recent study,...
Natural supplements to control inflammation in the body
Inflammation is like your body’s way of protecting itself when you get hurt or sick. It jumps in to heal injuries or fight off...
Sugary drinks might increase diabetes risk via the gut
It’s well known that drinking sugary beverages can raise the risk of diabetes, but scientists have long wondered why.
A new study, published in Cell Metabolism,...
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke.
And a growing body of...