How getting active can boost lifespan by up to 11 years
If Americans over 40 moved as much as the most active 25% of the population, they could live five years longer on average, according...
How healthy fats may help protect against cancer
New research suggests that omega-3 and omega-6 fatty acids, known as "healthy fats," may help protect against various cancers.
These fats are already celebrated for...
Seaweed: The next superfood with high-quality proteins for a sustainable future
Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets.
Researchers from Chalmers University of Technology in...
Why soy protein could prevent heart failure naturally
Researchers at Nagoya University Graduate School of Medicine have discovered a potential way to slow the progression of heart failure by using a protein...
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide all the nutrients needed...
Can vitamin D affect your blood pressure?
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system.
But this “sunshine vitamin” does a...
Foods that can quickly help lower blood sugar levels
Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall health.
While medications and lifestyle changes...
Vitamin D could help lower blood pressure in older adults with obesity, study finds
A new study suggests that taking vitamin D supplements may help lower blood pressure in older adults with obesity, but higher doses offer no...
Replacing milk with yogurt could lower heart disease risks for women
A recent study suggests that drinking non-fermented milk might increase the risk of heart disease in women.
The research, published in BMC Medicine, looked at...
Energy drinks may be damaging your heart
Energy drinks are growing in popularity as an alternative pick-me-up to coffee, but are they safe for your heart?
Not when consumed frequently or in...