Mindful meals: eating your way to better mental health
In a world that moves at lightning speed, it's easy to overlook the profound impact our diet has on our mental health. Yet, what...
Easing pain naturally: remedies for chronic pain relief
Chronic pain is a pervasive issue that affects millions of people worldwide, significantly impacting their quality of life.
Traditional medical treatments like medication or surgery...
Global study links poor diet to majority of new diabetes cases
In a recent study by Tufts University's Friedman School of Nutrition Science and Policy, researchers have found that a poor diet is a major...
Eating more plants may improve men’s health after prostate cancer
Eating more fruits, vegetables, grains, and nuts and less meat and dairy might be good for men who have prostate cancer, a recent study...
Be careful what you eat when pregnant
When you're expecting a baby, choosing what to eat becomes more important than ever.
A recent study has found that it's not just about the...
The big hidden costs of ultra-processed foods
In our fast-paced world, ultra-processed foods have become a staple in many diets, offering convenience and often irresistible flavors.
However, mounting evidence suggests that the...
How different plant-base diets affect pregnancy outcomes
A recent study highlighted in the journal Acta Obstetricia et Gynecologica Scandinavica has sparked discussions about the impact of diet on pregnancy outcomes, particularly...
The power of low-salt recipes for managing high blood pressure
Eating less salt can make a big difference if you're one of the many people dealing with high blood pressure, also known as hypertension.
This...
Easing migraines through diet and lifestyle: a path to relief
Migraines are more than just headaches.
They are intense, often debilitating, episodes of pain that can be accompanied by nausea, sensitivity to light or sound,...
Eating well with liver disease: simple steps for your health
Living with chronic liver disease can feel overwhelming, especially when it comes to making the right dietary choices.
Your liver plays a crucial role in...