Olive leaf extract: a natural boost for your health
Olive trees, a symbol of peace and vitality, have been esteemed by civilizations for thousands of years, not just for their fruit and oil...
Kids’ food responses linked to later eating disorder risks
A recent study led by researchers from University College London (UCL) and Erasmus University Rotterdam has shed light on how early childhood behaviors towards...
Eggs and weight loss: a simple guide
Eggs, often hailed as a powerhouse of nutrients, have been at the center of numerous health discussions, including their role in weight loss.
This review...
Eating your way to recovery: nutrition after a stroke
Recovering from a stroke can be a challenging journey, involving various therapies and lifestyle changes.
Among these, nutrition plays a pivotal role, not just in...
Eating straight from nature: the raw food diet explained
The raw food diet, a lifestyle choice that champions eating foods in their natural, uncooked state, has garnered both intrigue and skepticism over the...
The hidden dangers of processed foods: a simple guide
In today's fast-paced world, processed foods have become a staple in many diets, offering convenience and long shelf lives. However, the convenience of these...
Heart-healthy heroes: Top foods to love for a stronger heart
When it comes to keeping your heart happy and healthy, what you put on your plate plays a crucial role.
Beyond exercise and avoiding harmful...
The power of calcium in bone disease prevention
Osteoporosis is a condition that causes bones to become weak and brittle, so brittle that a fall or even mild stresses like bending over...
Eating disorder death risk 6 times higher in men
Anorexia nervosa is often seen as a disorder that primarily affects females, but this is not the whole story. Males can suffer from anorexia...
Soothing your stomach: the anti-reflux diet for GERD relief
Gastroesophageal reflux disease (GERD) is a common condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus).
This backwash...