Dietary changes: a swift way to reduce heart disease risk
Researchers at Beth Israel Deaconess Medical Center have highlighted the swift impact of dietary interventions on reducing heart disease risk factors.
Their study focused on...
The hidden risk of western diets on gut health
A recent study has revealed that a Western diet, rich in sugar and fat, might be harming our gut's immune system, raising the risk...
A sustainable diet: good for the planet and your brain health
A recent study from Aarhus University, led by Christina Dahm and her team, brings an intriguing connection between sustainable eating and brain health.
Published in...
Top 10 foods for a healthy heart
Heart disease remains a major global health challenge.
However, diet plays a crucial role in reducing the risk of heart disease.
Here's a list of 10...
The Mediterranean diet: a potential ally against rheumatoid arthritis
In a recent study led by Kari Johansson at Karolinska Institutet, scientists explored an intriguing possibility: could the Mediterranean diet, known for its myriad...
Chewing your way to better diabetes control: the role of dental health
A fascinating study led by Mehmet A. Eskan from the University at Buffalo has highlighted a unique aspect of diabetes care: the importance of...
Vitamin B12 is a key player in cell repair and regeneration
Vitamin B12, a nutrient we often hear about for its importance in keeping our nerves healthy and making red blood cells, has now been...
The keto and paleo diets: a balancing act of health and environment
The keto and paleo diets, two of the trendiest eating plans in recent times, have sparked considerable interest for their low-carb, high-fat, and protein-rich...
Eating your way to better eyesight: the power of diet in preventing AMD
In a recent groundbreaking study from the National Eye Institute, researchers led by Geoffrey K. Broadhead have brought to light a fascinating connection:
the food...
Processed meat linked to higher lung cancer risk
A recent study by scientists from Southwest Jiaotong University and others has uncovered a significant link between processed meat consumption and an increased risk...