Can mercury in fish harm your health?
A recent study led by Dr. Graham George and his team at the University of Saskatchewan, published in ACS Chemical Neuroscience, sheds light on...
Achieving your sodium goal: simple tips for a healthier diet
Sodium is an essential mineral found in many foods we eat. However, consuming too much sodium can lead to health problems like high blood...
Nutrition for managing multiple sclerosis symptoms
Multiple Sclerosis (MS) is a complex neurological condition that affects millions of people worldwide.
While there's no cure for MS, there are various ways to...
Eating right to fight cancer: the power of a balanced diet
Cancer is a complex disease that affects millions of people worldwide. While various factors contribute to cancer risk, including genetics and environmental exposures, your...
Foods to support thyroid health
Your thyroid is a small, butterfly-shaped gland located in your neck, but it plays a massive role in your overall health.
It produces hormones that...
A review of COPD-friendly foods for lung health
Chronic Obstructive Pulmonary Disease (COPD) is a common lung condition that affects millions of people worldwide. Managing COPD involves various strategies, including medications and...
Milk and dairy foods may prevent chronic diseases, study finds
In a study originating from the University of Granada, a spotlight has been cast upon milk and dairy products, illuminating their potential to confer...
How keto diet can help fight epilepsy
In the realm of epilepsy treatments, there’s a surprising champion that doesn’t come in a pill bottle – it's a diet!
The ketogenic, or "keto"...
Scientists find the link between ultra-processed foods and cancer
A comprehensive assessment conducted by scientists from Imperial College London and other institutions reveals a potential association between high intake of ultra-processed foods and...
Can intermittent fasting benefit your health?
As diet trends zip in and out of our lives, intermittent fasting, a particular form of diet that involves cycles of eating and not...