The risks of mixing medications with dietary supplements
When it comes to managing our health, many of us take both prescription or over-the-counter medications and dietary supplements. But according to Robert Mozersky,...
Embracing the Mediterranean lifestyle for better health
A study from the Autonomous University of Madrid has brought to light the significant health benefits of the Mediterranean lifestyle, extending beyond just diet,...
High-fat diet triggers early brain inflammation linked to cognitive impairment
A recent study conducted by scientists at Michigan Medicine has unveiled a crucial link between a high-fat diet and the onset of early inflammatory...
Boosting fiber in diets: a balanced approach
Most Americans aren't eating enough fiber, even though it's crucial for gut health. Fiber supplements can help, but they often have side effects like...
The brain’s battle with high-fat diets
In a recent study, scientists at Penn State College of Medicine embarked on a fascinating journey to understand how our brains react to eating...
How to eat right for a healthy heart
Scientists at Penn State have made a fascinating discovery about our diet and heart health.
They found that eating less specific proteins in foods like...
A simple guide to the benefits of a vegan diet
In a recent study, scientists explored how changing our diet can affect our health.
They were particularly interested in a vegan diet, which only eats...
How to nourish the aging brain: top 5 diets for cognitive health
As we age, our brain health becomes crucial to overall well-being.
Interestingly, research indicates that specific diets can significantly contribute to maintaining and enhancing cognitive...
Fiber and migraines headaches: a surprising connection
Once in the bustling city of Guangzhou, researchers from Jinan University made a curious discovery: eating more fiber might help in reducing the torment...
High-fat diet’s early impact on brain health
Scientists at Michigan Medicine have recently made a striking discovery about the effects of high-fat diets on the brain, potentially shedding light on the...