Kiwifruit can improve mental health fast, study shows
The humble kiwifruit, known for its tangy taste and furry exterior, has now been recognized as a powerful mood booster.
Researchers from the University of...
Alcohol addiction makes the brain age faster
Recent research has uncovered alarming evidence that excessive drinking can lead to early aging at a cellular level, both in the brain and the...
Orange could help obesity, study finds
Scientists at Western University have made an exciting discovery involving sweet oranges and tangerines.
It turns out a molecule found in these fruits, called nobiletin,...
In these people, drinking milk can lower diabetes risk
A notable study involving multiple U.S. and Chinese medical researchers has led to an interesting discovery: a specific gene variant may reduce the risk...
Dietary fibre affects more than your colon: How the immune system, brain and overall...
There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about...
Plant protein: the key to healthier aging for women
A groundbreaking study has revealed that women who consume higher amounts of protein, particularly from plant-based sources, are likely to enjoy better health as...
Spicy food might burn in the moment, but it likely won’t harm your health...
Everyone has a different tolerance for spicy food — some love the burn, while others can’t take the heat.
But the scientific consensus on whether...
Ultra-processed foods: here’s what the evidence actually says about them
The perils of ultra-processed foods received widespread coverage in recent months – thanks in no small part to the publication and promotion of TV...
Slashing salt can save lives – and it won’t hurt your hip pocket or...
Each year, more than 2,500 Australians die from diseases linked to eating too much salt.
We shouldn’t be putting up with so much unnecessary illness,...
Poor nutrition linked to poor mental health and higher diabetes risk
People with diabetes are 2-3 times more likely to have depression than people without, according to the Centers for Disease Control. Current treatment includes...