The best fruits for energy that keep you going
Ever find yourself dragging through the day, struggling to keep your eyes open during meetings or daydreaming about naps? You're not alone.
The modern lifestyle...
Strong bones, strong life: the calcium-rich foods you should know about
Bones are the framework of our body, and like any good building, they need strong materials to stay upright. That's where calcium comes into...
Yale study shows short-term benefits and long-term risks of keto diet
A new study from Yale University suggests that while the ketogenic (keto) diet may offer short-term health benefits, such as lowering the risk of...
Eat your way to better digestion: the natural foods that help
Digestion is something we often take for granted. You eat, your body does its thing, and you don't have to think about it.
But when...
Sustainable diets linked to lower risk of brain bleeding and clots, study suggests
A new study from Aarhus University has found that adhering to a sustainable diet can lower the risk of bleeding or blood clots in...
How whole grains can benefit your heart health
Why We Should Care About Whole Grains
You've probably heard that whole grains are good for you, but have you ever wondered why?
Well, it turns...
Does dairy cause acne? a simple guide to clear skin
Why Dairy and Skin Health Matters
We've all been there—waking up to a new pimple and wondering what we did wrong. While there are many...
Chill out naturally: herbal supplements to manage stress
Let's face it, life can be stressful. Between juggling work, family, and other responsibilities, it’s no wonder many of us feel stretched thin.
While stress...
Natural ways to tame your tummy: a look at remedies for common bowel disease
What is IBS and Why Should You Care?
Irritable Bowel Syndrome (IBS) is a common stomach issue that affects a lot of people. If you've...
Can vitamin C really ward off colds?
Why We're Talking About Vitamin C and Colds
We've all heard it before: "Take some vitamin C if you don't want to catch a cold."...